One of the safest and natural ways to obtain attractive and nourishing hair is to encourage the growth of hair by consuming healthy foods. Nowadays everybody wishes to possess thick, long, and beautiful hair for impressing other people. However, in order to adopt such amazing styles, it is required to possess long, dense and strong hair. A lot of natural, as well as, non-natural techniques have been discovered that help to grow hair quickly; therefore, having a healthy and growing hair is not too hard in recent times. Natural methods to grow nourishing hair include uses of hair mask recipes, massaging the hair using essential oils, alternation in the lifestyle and consuming those appropriate foods which promote proper hair growth. Hair consists of protein, vitamins, and some other essential minerals such as phosphorous. The best method to encourage hair growth is to consume foods that are rich in vitamins and protein. Here you will read about the top 5 essential foods that are necessary for hair growth.
The 5 Essential Foods For Hair Growth Are:
Salmon:
Salmon is extremely rich in protein, vitamin D, and omega-3 fatty acids. Omega-3 fatty acids are actually the main nutrients which constitute about 3% of the hair follicle. You must get omega-3 from food because your body is not capable of making it on its own. Omega-3, as well as, the healthy oils which help to hydrate our scalp and also hair follicles is derived from salmon which is considered to be the best source of these 2 ingredients. The other notable sources from where it is possible to obtain omega-3 are sardines, trout, avocados, mackerel, herring, walnuts, and pumpkin seeds.
Nuts:
Nuts are rich in various types of vitamins and minerals and, therefore, they play a significant role in hair growth. Almonds contain high amounts of iron and vitamin E which encourage the growth of hair. Iron helps to manufacture more blood in our body whereas Vitamin E aids in controlling the flow of blood. In this way, both iron and vitamin E help in nourishing our scalp which happens to be the key to the healthy growth of hair. Other nuts such as walnuts are packed with omega-3 and selenium which also encourage hair growth in a significant manner. Cashews contain a high amount of zinc which aids in the absorption of vitamins and the synthesis of proteins.
Avocados:
Avocados are rich in essential fatty acids. These fatty acids which occur in your skin cells naturally can help in keeping the skin smooth. If you apply ripe avocado on your hair, as well as the scalp, it triggers the production of collagen and elastin which are essential for hair growth. In order to get the best results, it is advisable to blend ripe avocado and any sour cream together and apply it on the hair and scalp. Sour creams consist of lactic acid which is essential for exfoliating the dead skin cells present on the scalp.
Eggs:
Eggs are well-known for their amazing benefits for our hair. They are packed with omega-3 fatty acids and they also contain biotin. Eggs consist of 4 essential minerals namely, zinc, sulfur, selenium, and iron. Iron assists the cells to carry oxygen to hair follicles and deficiency in iron causes significant hair loss. The yolk, and not the egg white, is responsible for making our hair long and beautiful. It is recommended to eat egg yolks and avoid consuming egg whites which can prevent biotin to be absorbed into the human body.
Sweet Potatoes:
Being an essential antioxidant, beta-carotene is capable of benefiting our hair. Sweet potatoes are rich in this antioxidant which is converted into vitamin A by your body. You might have dandruff in case you are deficient in this nutrient. Getting adequate beta-carotene helps to boost the production of oil for glossy shiny locks. Beta-carotene is also found in many orange colored vegetables and fruits such as carrots, mangoes, apricots, and pumpkin.
