Our mental and physical health is very important for leading a normal life. The kind of foods that we eat play a vital role in our health. For men, it is most important to have a good sexual health as it is necessary for leading a normal sex life and producing progeny. A poor sexual health can lead to problems like erectile dysfunction and lack of interest in sexual activities.
This can be very discomforting and can cause a lot of embarrassment as well. There are a variety of drugs that can be used to improve one’s sexual health, but these are only temporary measures and can cause a lot of side-effects. Instead, eating the right kinds of foods that contain essential vitamins which help improve men’s sexual health is a much better option. This is the healthiest way to improve your sexual health, without suffering from any adverse effects that drugs and medications may bring about. Have a look at some of the vitamins that play a major role in improving men’s sexual health, if taken regularly.
Vitamins For Men’s Sexual Health
Vitamin A
Vitamin A plays an important role in male sex hormone production and can help improve men’s sexual health if taken regularly. It improves sperm production and makes men more virile.
You can get it naturally from food sources such as carrots, apricots, cabbage, grapefruit, lettuce, spinach, tomato, sweet potato, mango, etc. So, include these vitamin A rich foods in your daily diet in order to improve your sexual health.
Vitamin C
Vitamin C is a natural antioxidant and helps keep your blood vessels healthy. Regular consumption of vitamin C can help improve blood flow in the nerves in male organ and can help improve men’s sexual health considerably.
It also plays a vital role in hormone production and helps reduce stress, thus improving your sexual health. You can get it from food sources such as citrus fruits, tomatoes, strawberries, peppers, etc.
Vitamin B3
Also known as niacin, vitamin B3 helps to improve men’s sexual health considerably. It aids the production of male sex hormones and also improves circulation that helps treat erectile dysfunction.
You do not need to take any supplements as many food sources contain good amounts of vitamin B3. Some of these are fish, chicken, peanuts, sunflower seeds, avocados, mushrooms, etc.
Vitamin B6
Vitamin B6 can help improve men’s sexual health as it helps control prolactin levels and aids testosterone function. Regular intake of vitamin B6 can help improve a low sperm count, thus treating infertility effectively.
It can also improve dopamine levels, thus helping you enjoy a good sexual health. You can get vitamin B6 from food sources such as Brussels sprouts, bananas, cottage cheese, tomatoes, beef, etc.
Vitamin B9
Also known as folic acid, vitamin B9 is present as folate in foods. It can help increase sperm count in men and is known to work effectively in treating infertility. Regular intake of vitamin B9 can help improve men’s sexual health considerably.
It can be obtained naturally from food sources such as peas, asparagus, bananas, tomatoes, papayas, avocados, almonds, sunflower seeds, etc. and can also be obtained from fortified foods.
