The water plays a significant role in body survival and for an effective functioning of all the cells, organs and tissues of the body. The deficiency of water leads to dehydration and its symptoms are little urine, dry mouth, tiredness, sleepiness, headache and thirsty. The hydration is a condition when the body is filled with sufficient water through the fluids, water and its elements.
Home Remedies For Maintaining Hydration
Fluids
The consumption of clear fruit juice (fat free juice) together with a half teaspoon of salt and baking soda is very effective in keeping the body hydrated. Another liquid form is simply water, mix with half teaspoon of salt and baking soda. And the other is the mixture of four tablespoons of cream of tartar, one-fourth of a teaspoon of salt and one tablespoon sugar or honey.
Rice Water
While cooking rice adds an excess water and when it is cooked, remove the liquid and can drink the simple broth or soup can also be done with it by adding few vegetables. The rice water is very nutritious and adding vegetables is an extra benefit.
Chamomile Tea
Chamomile is a born pain reliever, which aids in providing relief from the stomach cramps caused due to dehydration. The chamomile tea and decaffeinated teas are vital for hydration.
Watermelon
Watermelons are rich in water content, it plays a significant role in daily life in avoiding health problems like constipation, indigestion, acne, and many more. Watermelon keeps you stay hydrated and its juice contains good electrolytes which also prevent from heat stroke.
