16 Ways How Barley Can Provide Goodness To Your Skin Hair And Health


Barley also known as “Jau” in Hindi is a type of whole grain. Barley resembles the grass family and a type of cereal grain. Barley is amazingly beneficial for the human body as it is a powerhouse of copper, fibre, magnesium, vitamin C, B complex and many more nutrients. Barley has a lighter completion then wheat and a nut like rich flavour. With all the nutrient properties of this whole grain, it is a regular member of meal in many of houses across the world.

List Of 16 Ways How Barley Can Provide Goodness To Your Skin Hair And Health

Benefits Of Barley For Health

Improves Immunity

Iron supports kidney to function mannerly, Vitamin C improves immunity and reduces cold’s and flu’s chances, Magnesium improves immunity and nervous system, copper boosts haemoglobin and Barley is rich in all of these.

Improves Immunity

During Pregnancy

Barley helps in the most hectic part of pregnancy by reducing morning sickness and nausea. It also protects the foetus from Urinary Tract Infection and Yeast. It also maintains the blood sugar level of your body during pregnancy.


Helpful During Anaemia

Barley reduces Anaemia with the help of its copper contain, which manages your haemoglobin and protects your RBC’s.


Weight Loss

Barley is rich in fibre and contains very less amount of cholesterol and fat. The fibres in Barley are very effective for weight loss. These insoluble fibres expand in the stomach, holding back appetite.

Aids Weight Loss

Improves Digestion

This fibrous rich food prevents the formation of harmful toxin by detoxifying your body. It also prevents constipation by taking care of your digestive system and hence giving a boost to your digestion.

Improves Digestion

Avoid Bone Disorder

Barley grass has calcium, phosphorous and copper which takes care of your bone by reducing bone illness. The presence of Vitamin B-Complex in Barley results in the protection of bone from Arthritis and Osteoporosis.


Checks Diabetes

Barley contains a type of fibre called beta-glucan, which is capable of slowing down the absorption of carbohydrate in the body from the eaten food. This low amount of carbohydrate leads to the reduction of glucose and insulin in the body and proves very effective in the treatment and cure of Type 2 diabetes.

Treats Diabetes

Prevents From Cancer

This whole grain has a type of plant lignin known as Enterolactone. Enterolactone is a type of phytonutrient which prevents Coronary diseases and breast cancer from occurrence. Fibres in the Barley breakdown by intestinal bacteria, forming butyric acid. This acid is very effective for intestinal cells, which ultimately protects your body from colon cancer.


Benefits Of Barley For Skin

Improves Skin Tone

Barley has an antioxidant property which takes care of your skin tone by making it lighter, healthier and spotless. Barley increases the density of oxygen in your skin pores making the skin tone seamless.


Protects Your Skin From Pollutants

Barley has Vitamin C, minerals and antioxidant, which protects your skin by reducing the inflammation. It also creates a protective layer on your skin protecting it from the outer pollutants.


Retain Skin Elasticity

Barley protects your skin against free radical damage with the help of Selenium. The Selenium enhances the performance of your immune system, heart and pancreas and hence maintaining the elasticity of your skin.


Healing Property

Barley has an amazing healing property. Barley grass, if taken orally or if applied on the face as a mask can cure the facial wounds. It is a rich source of Zinc which acts as a healing agent, speeding up the curing process.



Barley improves the skin texture by breaking down the speed of ageing signs on your skin. Barley water if taken orally can detoxify your body, leaving behind a clean and wrinkle free skin. Results are very impressive in this.


Benefits Of Barley For Hairs

Make Your Hair Healthier

Barley is an amazing source of vitamins, carbohydrate, protein, fibre and antioxidant which makes your hairs smoother and shiner. These major constituents, nourishes your hairs making it look healthy and beautiful.


Restore Hair Colour

Barley contains mineral copper which maintain the development of melanin. Melanin is the precious pigment which provides colour to the hairs. Eating barley grass maintains the level of melanin and restores the natural colour of your hairs.


Main Hair Lustre

Barley is a rich source of Niacin and Procyanidin, which speeds up the hair growth by preventing the hair loss and Vitamin B and Iron add lustre to it. If directly applied on the hair or head barley creates itching hence, it is never advisable to apply barley straight to the hair or head.