Love your skin? Try citrus fruits. Research studies have reported that the pretty looking citrus fruits such as sweet lime, orange, lemons not only benefit your skin and hair but also have several health benefits. Adding these refreshing citrus fruits to your diet regime can improve your overall health as well. They are packed with lots of antioxidants which help in rejuvenating your mind and body and even help slow down the signs of aging. They add a great taste to any dish and have a delicious taste as well. Citrus fruits contain a good amount of vitamin C essential for your health and help improve your body’s ability to combat illnesses and infections.
Here Are 16 Benefits Of Citrus Fruits For Health, Skin, And Hair
Protects From Cancer
Citrus fruits have a bunch of limonoids and flavonoids as well. The flavonoids found in citrus fruits help in slowing down the growth of tumors and cancer-causing cells. Few studies have revealed that consuming citrus fruits regularly help in reducing the risks of breast cancer and several other forms of tumors.
Enhances Blood Circulation
Consuming citrus fruits regularly can improve the flow of the blood to the arteries, thus reducing and preventing the formation of blood clots. They also help in reducing the bad LDL cholesterol and prevent the accumulation of plaque in the arteries.
For Heart Health
Citrus fruits have a high amount of antioxidants which are essential for a healthy heart. The antioxidants found in citrus fruits combat the free radical damage and protects your heart from several diseases. Few studies have mentioned that consuming citrus fruits helped in reducing the risks of heart strokes, hypertension, and several other heart disorders.
Boosts Your Immune Health
Citrus fruits contain a mega dose of vitamin C, which plays a vital role in enhancing the immune functioning of the body. Regular consumption of citrus fruits could help in improving your body’s immunity power and reduce the susceptibility of several illnesses. Consume them in winters, when you are more susceptible to flu and cold.
Relieves A Sore Throat
Citrus fruits help in clearing the phlegm from the throat. Consuming a cup of warm lemon water provides an instant relief from a sore throat.
Drinking a glass of orange juice is an excellent way to enhance your digestion process after having a heavy meal. So, whenever you had a heavy meal, drink a glass of orange juice to fasten the digestion of the fatty acids.
For Bone Health
Citrus fruit has a good amount of nutrients that are essential for healthy bones. Few studies have mentioned that consuming orange juice can help the body to absorb vitamin D and calcium better, which is essential for strong bones.
For Oral Health
Oral problems occur due to the deficiency of vitamin C in the body. Hence, consuming citrus fruits regularly help in improving the health of the gums and teeth by providing the body with a good amount of vitamin C.
For Weight Loss
Citrus fruits are helpful in reducing your body weight as well. Drinking a glass of warm lemon water along with a few drops of honey added to it can help in reducing weight. Also, citrus fruits help in balancing the blood sugar levels and hence it is good for diabetic people as well. They help in detoxifying the liver and helps reduce cholesterol without affecting the levels of the good cholesterol.
For Nail Growth
Brittle nails are a common problem faced by several people. Consuming vitamin C-rich fruits can help in strengthening your nails. Alternatively, immerse your nails in a bowl of lemon juice. Following this procedure could help in promoting the growth of healthy and strong nails.
Helps Get Rid Of Cellulite
Citrus fruit such as grapefruit contains a good amount of vitamin C can help retain skin elasticity and stimulates the production of collagen. Grapefruit helps in softening the cellulite bumps.
Improves Your Metabolism
Citrus fruits can help in enhancing your body’s metabolism rate. The nutrients found in citrus fruits help in burning off the extra calories. It is high in water content, contains enzymes, and helps burn fats as well.
Enhances Your Mood
Citrus fruits have an amazing aroma and help in uplifting your mood. Add a few drops of citrus essential oil to the water you bath. It helps in promoting relaxation, relieves fatigue and stress, and elevates your mood.
Prevents Premature Graying
Premature graying is common among several people and hence consuming citrus fruits can help in retaining the color of your hair. They also help in preventing baldness and hair fall as well.
Citrus fruits help in preventing and treating dandruff effectively. Use lemon juice to your scalp for treating this condition. The citrus acid found in lemons could help in providing relief from the dandruff problems.
Citrus fruits are beneficial for your skin as well. They help moisturize skin, treats acne, lightens skin tone, and keeps it free from skin infections as well.