Indian gooseberry is known to be a common ingredient of preparing various Ayurvedic medicines. This herb is a rich source of vitamins and minerals that provide different health benefits and leads us towards a disease-free life. It comes up with anti-inflammatory, anti-bacterial, anti-microbial and antioxidant properties that protect our health from various health complications. You can include Indian gooseberry in your regular diet and that too in different delicious forms such as pickle, juice and as a fresh fruit.
Here Are 15 Health Benefits Of Indian Gooseberry Are Discussed
Protects Heart Health
The natural compounds of Indian gooseberry promote heart health by strengthening the muscles of the heart that in turn contributes in a smoother blood flow. The herb is also rich in iron that stimulates the productions of red blood cell and keeps the blood circulation in flow by reducing the chances of any arterial rigidity.
Reduces Cholesterol Level
Indian gooseberry contains pectin compound that is responsible for reducing the level of bad cholesterol and enhances the production of good cholesterol in the body. It is also a rich source of antioxidants like vitamin C and amino acids that take care of the level of cholesterol naturally.
Works As An Anti-aging
Indian gooseberry is a great natural herb for reducing premature signs of aging such as wrinkles, fine lines and age spots. Due to containing high amount of antioxidants, it fights against the free radicals that in turn improve our skin health. Including Indian gooseberry juice in a regular diet helps people to combat the aging issue.
Aids Cognitive Health
Indian gooseberry juice can be said a nerve and brain tonic due to having power to improve the cognitive functions and memory. It is a rich source of vitamin C and other antioxidants that nourish your brain’s health naturally. To improve brain power, eat 1-3 tsp of Indian gooseberry power twice a day.
Improves Immune System
Being rich in antioxidants, Indian gooseberry can boost your immunity. As it fights against the damages made by free radicals, it offers a complete protection from different kinds of flues to serious health diseases like cancer. The natural contents of Indian gooseberry are also enhancing the production of white blood cells that are known from building a defense against various health issues. Drink ¼ cup of Indian gooseberry juice added with ½ cup of warm water daily.
Promotes Eyesight
Indian gooseberry juice promotes the functions of retinal cell by improving healthy capillaries. Its antioxidant contents prove to be good compounds for improving visions as well as reducing different complications like watering of eyes and itching. Mix 2 tsp of Indian gooseberry juice with ½ cup of water and drink it regularly.
Regulates Diabetes Issue
The chromium presented in Indian gooseberry help the body regulate carbohydrate metabolism and makes our body active to insulin. This in turn helps to reduce the blood glucose level which is the main factor of diabetes. Added to this, vitamin C improves the functions of pancreas to keep the glucose of the blood at moderate level.
Heals Urinary Issue
Indian gooseberry is considered to be a natural diuretic herb that increases the frequency of urinary. It throws away the toxic compounds from the body through the urinary tracts. It also cures Urinary Tract Infections (UTIs) by destroying the bacterial infection.
Improves Oral Health
The vitamin C of Indian gooseberry fights against bacterial infection of the mouth that can cause toothache and cavities. It also heals gum problems as well as bad breath issues.
Improves Hair Growth
Indian gooseberry is a good medicine to heal various hair problems like dull hair, hair loss and hair breakage. When our body lacks vitamin C, such problems are common symptoms of the deficiency. You can include Indian gooseberry in your diet. You can also mix Indian gooseberry pulp and lemon juice on an equal proportion and massage the paste on scalp and hair. Leave it overnight and shampoo your hair in the morning.
Heals Arthritis
Indian gooseberry has come up with anti-inflammatory properties that help people to heal arthritis issue naturally. It curbs down the swelling of bones and joint pain. If you are suffering from the issue, take raw Indian gooseberry or Indian gooseberry juice on an empty stomach in the morning.
Promotes Metabolism
Healthy metabolism always enhances the process of losing weight. Indian gooseberry has some natural properties that improve your protein metabolism and in that way, you can lose weight faster.
Treats Gall Bladder Stone
Stone in the gall bladder is formed due to having excessive cholesterol in the bile. Indian gooseberry reduces the amount of cholesterol by transforming them into bile acid. Thus, it heals the issue of the gall bladder stone.
Heals Gastric Ailment
Indian gooseberry has an anti-inflammatory property that cures the issues related to upset stomach and gastric ailments. Try to take Indian gooseberry juice or raw Indian gooseberry on an empty stomach to treat acidity.
Promotes Skin Health
Indian gooseberry nourishes your skin in a natural way and faded away blemishes and other skin irritation with the help of its natural content. Its vitamin C compound and other nutrients make the complexion of the skin brighter.
