15 Health Benefits Of Garlic


15 Health Benefits Of Garlic

Garlic is commonly used to prepare Asian dishes. It has an identical flavor and aroma that make any dish delicious. Not only this, garlic is used since ages to treat various diseases and health conditions. It is highly rich in chemicals and antioxidants which effectively many fight health conditions. The pungent smell of garlic is due to the presence of sulphur. It also contains allicin, ajoene, and selenium. Compound allicin imparts anti-viral, anti-bacterial, and anti-fungal properties to garlic. Moreover, allcin and ajoene acts as antioxidant. Hence, garlic has the capability to cure many diseases.

Read On To Learn Various Health Benefits Of Garlic:

Fight Infections

With anti-microbial properties, garlic effectively fights against bacterial, viral, fungal and worm infections. Fresh garlic also cures food poisoning by defeating E.coli and salmonella.

food poisoning

Treat Skin Infection

Garlic is used to treat various skin infections due to its anti-microbial properties. It is effective against skin infections like ring worm and athelte’s foot. The chemical ajoene especially act against microbial skin infection.

skin Infections

Prevent Blood Clotting

The presence of chemical ajoene also provides garlic anti-clotting properties. Anti-clotting property of garlic prevents the formation of blood clot. Therefore, garlic is great for people who suffer from heart disorder and clotting problem. However, the anti-blood clotting properties of garlic cause bleeding after surgery.

Blood Clotting

Control Blood Pressure

High blood pressure can cause organ failure and even death. It is very important to control high blood pressure. Chemical allicin in garlic hinders the activity of protein that increases blood pressure. Eating 2 to 3 pods of garlic empty stomach helps to control blood pressure.

Reduces High Blood Pressure

Reduces Cholesterol

Cholesterol is not good for heart. Excessive blood cholesterol results in blockage of artery. Allicin is also a champion in reducing cholesterol. It brings down blood triglycerides which in turn lower blood cholesterol.

Cholesterol Level Reduction

Control Allergies

Garlic has anti-inflammatory properties. It contains diallyl sulphide and thiacremonone that fight allergic inflammation. Intake of raw garlic is mostly recommended for allergic inflammation. Otherwise increase the consumption of garlic in your diet if you are prone to allergy.


Fight Respiratory Diseases

Regular consumption of garlic reduces the chance of getting colds. Garlic’s anti-bacterial property helps to fight respiratory problems like throat infection, breathing difficulty, asthma, lung problem and chronic bronchitis. Eat garlic and protect yourself from respiratory diseases.


Prevent Diabetes

Diabetes is a genetic problem. It is also often found in obese people. So, reduce your body weight to stay away from diabetes. You can do one more thing to avoid diabetes. Include garlic in your diet which not only checks your body weight but also diabetes. Garlic induces the secretion of insulin into the blood. Insulin helps to regulate blood sugar level and keeps diabetes in check.

Treats Diabetes

Lower Cancer Risk

This amazing food is also has anti-cancerous properties. It contains allyl sulphides that contribute to anti-cancerous properties. Studies have found that garlic hinders the transformation of PhIP into carcinogens. PHIP is a kind of compound that is associated with the occurrence of breast cancer.

Combats Cancer

Beat Anaemia

Anaemia is caused due to the deficiency of iron. Garlic contains diallyl sulphides increase the production of ferroportin. Ferroportin is a protein that aid in the absorption and release of iron and therefore improves iron metabolism. Adequate iron metabolism reduces iron deficiency and prevents anaemia.


Boost Sex Life

Active sex life is very important for adults. It helps to keep the body fit and reduces stress. Interestingly, intake of garlic boosts sex life. Garlic has aphrodisiac properties that improve blood circulation in the genital. Proper blood circulation helps to get orgasm during sexual act.

Boost Sex Life

Relieve Tooth Ache

Garlic gives relive from terrible tooth ache. It has antibacterial and analgesic properties that fight against bacterial and ease tooth pain. Forget medicines, just chewing raw garlic pod gives instant relief from tooth pain.

Tooth Pain

Control Body Weight

Everybody wants to stay fit and slim. But most people struggle to lose weight. It has been found through studies that garlic has an answer for long term weight loss. Garlic inhibits the formation of fat cells in the body. Simply increase the intake to garlic in daily meal and witness a slimmer and slender body like never before.

Checks Weight Gain

Protect Heart

Healthy heart is very important as it controls the blood circulation in the entire body. Garlic is rich in hydrogen sulfide which protects the heart and ensures healthy body. Include garlic in your food preparation for healthy body.

Good For Heart

Combat Sore Throat

Sore throat is frequently occurs in cold season or during season change. The terrible throat pain even makes it difficult to gulp food. Regular consumption of garlic prevents the throat infection. Anti-microbial property of garlic keeps the throat infection at bay.

Sore Throat