Passing sleepless nights at a stretch is a curse that has serious adverse effects on our health. Sleeplessness or insomnia can arise from a number of factors but irregular sleeping habits and lifestyle are prime causes. Stress, anxieties and tensions add to the woes. Going to bed and waking up at a fixed time is a very good natural treatment for insomnia that can be easily adopted at home. Disciplined lifestyle and healthy diet are other factors that help in treating insomnia. However, there are special home remedies for insomnia that can be easily practiced. No doubt these are better options than sleeping pills !