Guava is such a fruit that comes with a long list of health benefits. Packed with vitamins and minerals, this fruit cure many health complications. Guava is a tropical food and also comes with a unique flavor. Considering its health benefits, the fruit can be categorized in the super-fruit sections. Rich in dietary fiber, vitamin C and A, and with many other minerals, guava can easily make a place in your regular diet.
15 Health Benefits Of Guava Are Discussed Here:
Weight Loss:
The nutrients of Guava go with your weight loss program. It is a filling fruit that curbs down your hunger without compromising proteins and vitamins level. The fruit contains low sugar level and has no carbohydrate compound that helps you in balancing a proper weight.
Cures Diabetes:
Those who have the diabetes issue, guava can give them a relief from this complication. As this fruit contains dietary fiber, the compound helps in absorbing the sugar, it lowers the insulin and glucose level in our body.
Improves Eyesight:
Guava is a rich source of Vitamin A that improves our vision. The fruit helps in curing the cataracts and it lowers the macular degenerations and maintains our eye health in that way.
Prevents Cancer:
Guava can fight against the cancer issue and it restrains the growth of the cancer cells in the body. It contains lycopene, an antioxidant which can reduce the prostate cancer risk and this antioxidant can slow the metastasis of the breast cancer as well. Besides this, it is also a rich source of vitamin C that helps in draining out the free radicals from the body, which in turn decreases the risk of cancer.
Enhances Your Brain Health:
The B3 and B6 vitamins of Guava maintain the overall brain health. While B3 vitamins boost up the blood flow from and to our brain, B6 vitamin enhances the functioning of brain and nerve.
Cures Scurvy:
Scurvy is a disease caused by the deficiency of vitamin C and guava can cure this issue as it comes with a great amount of vitamin C that maintains the proper level of vitamin C in the body.
Treats Dysentery:
Dysentery is a disease that causes inflammation in the intestines, which is one of the reasons of diarrhea. Due to its astringent compound, which has an anti-bacterial property, it can cure this health issue by removing excessive mucus from the intestines.
Reduces High Blood Pressure Issue:
Guava slows down the cholesterol level in the blood and it maintains the healthy blood flow that keeps your blood pressure at the moderate level.
Reduces Thyroid Complications:
Guava is a rich source of copper that can treat the thyroid complications. Copper helps in controlling the hormonal emission and as the thyroid gland regulates the hormone production, guava can be a great help in reducing thyroid complications.
Heals Constipation:
The presence of dietary fiber in Guava makes this fruit a great remedy for constipation. This compound helps in maintaining healthy bowl moment that in turn retains water for cleaning your intestines.
Removes Aging Effects Of The Skin:
Radicals cause wrinkles and aging issues of the skin and as guava is a rich source of vitamin A, C and contains antioxidants, it drains out the radicals and protects your skin from aging effects.
Helps In Pregnancy:
The folic acid in guava boosts up the process of nervous system development of the baby and this compound also protects the baby from any neurological disorder.
Cures Your Toothache:
Antibacterial property of guava can fight against your toothache and reduces infections of your teeth and gum.
Heals Cough And Cold:
The juice of immature guava is a great home remedy for healing the cough and cold issue. Its vitamin C and iron protects you from cold and the viral infection.
Reduces Your Stress:
The presence of magnesium in guava can reduce your stress and makes you relaxed. This nutrient compound relaxes your nerves and muscles that lower the stress level.
