Bilberries are different from usual blueberries, due to its crumpled blackish skin and smaller in size. But important point is that apart from being used in kitchen for preparation of cakes, pies and desserts, bilberries are good to eat for their health benefits.
Here Are Some Amazing Health Benefits You Did Not Know About Bilberries:
Gastrointestinal Problems
Bilberries contain some chemicals known as tannins, which help to lessen the enlargement of intestines. And the content of astringent in bilberries makes the body tissues tighter. . Some research also explains that bilberries are helpful to cure the ulcers in the stomach.
High BP
Eating bilberries regularly helps a lot in improving vision as well as it supports for maintenance of blood pressure too.
Diabetes
Bilberries help to control the sugar level in blood. If you are suffering from hypoglycemia, a bowl off bilberries can help you a lot to raise the glucose level of your body instantly.
Varicose Veins
Bilberries contribute in making your collagen matrix healthy as well as repair damaged proteins in blood vessels. Moreover, these berries prevent constipation that reduces pressure on veins.
Body Infections
Bilberries have a different antimicrobial feature that helps the body to become more immune. You can easily resist the infections like as staph and salmonella illnesses through anti-inflammatory features of bilberries.
Prevention Of Clotting
Bilberries contain anthocyanosides which is prevents clotting or coagulation of blood within the vessels. The beneficial chemicals present in bilberries helps to reduce the plaque buildup and platelets grouping from the bad cholesterol.
Sharpening Memory
Some of the researches explain that bilberries are helpful to improve the problem of short term memory considerably. Bilberries are used to prevent the degenerative chaos like Alzheimer’s.
Colon Cancer
Anthocyanosides present in bilberries holds the potential to stop the cancerous cells from further action. The extract of bilberries prevents the expansion of cancer in colon and leukemia in the human body.
Enhance Vision
Consumption of bilberries extract helps in enhancement in vision. You can find it as helpful as lutein, zeaxanthin, goji berry and alpha lipoic acid are for improvement in vision.
Atherosclerosis
Treatment off atherosclerosis is possible with bilberry. You can stop hardening of blood vessels, building of plaques and boost cardiac health by regular intake of bilberry.
Cardiac Health
Bilberry is reliable in treatment of cardiovascular health problems. Actually, bilberry inhibits various causes in the body that lead to increased risk of heart disease.
Urinary Tract Infection
UTI is caused due to bacterial infection; this causes urge of urination, pelvic pain in women and pungent smelling urine. Consumption of bilberry extract or fresh bilberries reduces the chances of Urinary tract infection.
Healthy Gums
Bilberries are also good to keep your gums active and healthy as this fruit is rich in Vitamin C. the adequate amount of vitamin C in bilberry also helps in collagen formation.
Boost Brain Health
According to researches, the idea of eating bilberries regularly leads towards boosting the brain power. In the related study carried out on rats, those who were consuming bilberries scored higher in memory test in comparison to those who were not consuming the fruit.
Anti-oxidative Property
These berries hold wonderful anti-oxidative behaviors. Berries increase the count of red blood cell, which reshapes the thin capillaries to allow the better flow. In this way, you can slower down the process of aging.
So, don’t forget regular intake of bilberries to improve your health.
