Figs are well known for their delicious taste coupled with soft texture and crunchy seeds. Generally, figs are available in fresh and dried (preserved) both forms. Fresh figs are seasonal but dried figs are easily and widely available in dried form all around the year. Figs are good source of minerals such as calcium, potassium, iron, magnesium, phosphorus, sodium and zinc. Along with, these sweet fruits contain high content of vitamin A, B6, C, E and K with saturated fatty acids, monounsaturated fatty acids and polyunsaturated fatty acids and dietary fiber. Being loaded with lot of healthy nutrients, vitamins and minerals, figs are considered to be one of the much sought after healthy foods.
Here Are Listed Top Benefits Of Figs:
Controls High Blood Pressure
Figs contain rich content of potassium that helps in treating hypertension by reducing high blood pressure. Due to high intake of sodium and low consumption of potassium, blood pressure starts increasing which further results in hypertension. Figs with their high amount of potassium help control blood pressure in the body. Figs contain Omega 3 and Omega 6 fatty acids that help in maintaining healthy blood pressure.
Prevents Macular Degeneration
Figs are enriched with antioxidant properties that help prevent age related macular degeneration. ARMD is one of the major causes responsible for vision loss in aged people. As per few studies, it has been proved that fruits like fig, apple, plum and pear are quite beneficial in providing protection from age related macular degeneration.
Helps Control Diabetes
Fig leaves contain anti-diabetic properties that help in controlling diabetes. Along with high content of potassium found in figs also help in regulating insulin level in the body. Hence, figs are known for being a good natural treatment for diabetes control.
Removes Kidney Stones
Figs are also considered to be one of the best ways to treat kidney stones naturally. Regular consumption of boiled fig water is helpful in curing kidney stones.
Promotes Weight Loss
For those who want to lose some weight easily and naturally, figs can be counted among one of the best supporter for sure. Figs contain high content of dietary fiber that helps promote weight loss.
Provides Healthy Bones
Being loaded with high amount of calcium, figs are good at strengthening bones and providing healthy bone structure. It also helps in preventing osteoporosis, a major bone thinning problem that causes bone damage.
Due to their natural laxative effect, figs are effective in relieving constipation. It can be consumed in dried or fresh either form for treating constipation naturally. However, in fresh form, it is better to eat it with skin to get proper benefits.
Reduces Cholesterol Level
Soluble fiber found in figs is beneficial in reducing cholesterol levels. Regular consumption of figs lower down cholesterol levels in the body that helps in promoting cardiovascular heath.
Being loaded with anti-bacterial properties, figs are also helpful in treating acne and zits. For this reason, figs are famous as one of the best natural ways to treat acne at home.
Figs are also known for possessing anti-aging properties. Sweet, crunchy and lusciously tasty figs are good at fighting aging symptoms and preventing early aging signs significantly.
Cures Sore Throat
Figs can also be good at treating sore throat. It contains mucilage that helps in treating as well as providing protection from sore throat.
Figs contain various minerals beneficial for providing proper nutrients and moisture to the skin. It helps in rejuvenation of skin embracing youthful and glowing look. Besides, enzymes found in figs remove dead skin cells as well as tightens pores on the skin. It also evens out skin tone giving it radiant look.
Promotes Hair Growth
Not only skin or bowel can get benefit from figs even hair can also enjoy fast growth with the help of figs. These sweet fruits are widely used for promoting hair growth in a natural way. Along with figs also contain copper enzyme that help maintain natural color of hair. Thus, it also helps in treating problem of graying hair.
In some studies, it has been found that figs are much beneficial in inhibiting growth of some certain types of cancer cells in the body. Coumarin, a chemical content found in figs help in preventing prostate cancer. Along with regular consumption of figs is also beneficial in reducing risk of breast cancer and colon cancer.
Tryptophan, a content found in figs help in inducing good sound sleep. Due to active presence of this chemical content, figs are good at treating sleep disorders and thus prevent occurrence of insomnia.