14 Herbal Remedies for Perimenopause


14 Herbal Remedies for Perimenopause Perimenopause is the stage before menopause and it can last up to as long as ten years. Some common perimenopause symptoms are irregular periods, hot flashes, dry skin, itchy skin, mood changes, insomnia, heart palpitations, mood changes, headache, forgetfulness, achy joints and digestive problems.

The best way to get through this phase is the use of herbs as remedy. Here are some wonderful herbs that alleviate perimenopause.

Effective Herbal Remedies for Perimenopause

Dong Quai

This particular herb, native to China, helps relieve perimenopause symptoms such as memory loss and lack of concentration. It is also helpful against irregular menstrual cycle that is very common during perimenopause. It regulates the female hormones to ward off other perimenopause symptoms.


Also known as Agnus Castus or Monks Pepper, Chasteberry is highly effective in regulating the hormones. It is also a good remedy for PMS, improved ovarian function and other menstrual problems.

Black Cohosh

This particular herb works effectively against mood swings, depression and hot flashes – two of the most common symptoms of perimenopause.

Black Cohosh

Native to North America, this herb is rich in phytoestrogens that behave in the same manner to estrogen hormone found in humans. It is a good alternative to HRT that most women go through perimenopause.

Licorice Root

Licorice root acts as a replacement for the estrogen hormone that women during perimenopause lose. Licorice root is especially effective against night sweats because of its anti-inflammatory and immune-boosting properties.

Licorice Root

It also helps the people get rid of other perimenopause symptoms such as depression, headaches, fatigue, etc. Daily use of this herb helps the women overcome the increasing energy needs.

Maca Root

This herb is enriched in several minerals, vitamins, essential amino acids and enzymes. It boosts production of hormones and enhances libido.


This herb is proved to reduce hot flashes associated with perimenopause. It can be brewed into tea. It is also available in tablet form.


Stress remains the underlying problem for many women during perimenopause. Motherwort relieves stress and prevents mood swings in women. Also, it has a soothing and calming effect that proves to be effective against heart palpitations.


It is also a good herbal remedy for hot flashes. The best way to take motherwort is to brew it into tea and consume several times a day.

Mexican Wild Yam

An important component in most progesterone creams, Mexican wild yam imitates the progesterone hormone in its properties. When used along with natural progesterone cream, this herb helps you get rid of many perimenopause symptoms.

Ginkgo Biloba

Also known as Maidenhair Tree, this herb improves blood circulation and boosts memory by supporting supply of oxygen and glucose to the brain.

Ginkgo Biloba

However, it should not be used along with blood-thinning drugs called Aspirin or Warfarin.


This herb helps relieve mood swings and improves one’s overall well-being. However, it may set in serious side effects if taken along with drugs such as antihypertensives.

St. John’s Wort

This particular herb has an anti-anxiety and anti-depressant effect. It works as good as normal anti-depressants and has no side effects. Stop its use immediately if rash develops during night.



This particular herb checks risk of breast cancer that is so common among women during perimenopause. It also helps relieve most other perimenopause symptoms.


This herb acts as sedative to alleviate perimenopause symptoms such as nervousness and insomnia.

Red Clover

This particular herb reduces hot flashes caused by perimenopause. It also reverses cases of early menopause.