12 Home Remedies For Osteoarthritis


Osteoarthritis is a disease which results in severe pain and inflammation in areas like knees, fingers, back, hips, spine etc. the primary factor responsible for Osteoarthritis are overweight, obesity, stress on the joints. This problem is more common in women than men and must not be neglected. One must visit a doctor when early symptoms of arthritis start to show, however there are some home remedies which can give you relief from Osteoarthritis are as mentioned below.

List Of 12 Home Remedies For Osteoarthritis

Mustard Oil

Take some mustard oil in a vessel. Warm it on low flame. Apply the warm mustard oil on the affected area at least twice in a day. Mustard oil provides warmth to the joints which in turn increase blood circulation thereby providing relief from pain.

 Mustard Oil


Cinnamon is known for its anti-inflammatory properties. In a vessel boil water and add a teaspoon of cinnamon powder to it. Let it steep for 2-3 minutes. Now strain the liquid and consume it regularly twice a day for effectiveness. Also you can mix cinnamon powder and honey and consume it directly.


Dandelion Leaves

It helps in repairing cartilage and tissue in the body. It can be consumed in the form of tea. To prepare tea, boil water in a vessel and add 3-4 fresh dandelion leaves to it. Also add 1 teaspoon of dried dandelion leaves. Strain the liquid and drink it twice in a day. As this tea is bitter in taste you can add few drops of honey to it.

Dandelion Leaf

Epsom Salt

Epsom salt can be used in the treatment of Osteoarthritis. Epsom salt has magnesium as one of its ingredients which is useful in reducing inflammation. Mix Epsom salts in lukewarm water. Soak the affected part in this water for quicker relief. You can also take bath in this water.

Epsom Salt

Green Tea

Green tea helps in increasing the bone density. It is well known for its anti-inflammatory properties, hence provides quick relief from inflammation and pain. Soak green tea bag in hot water and let it steep for 2-3 minutes. Strain the liquid and drink it at least 2 times in a day for best result.

Green Tea

Coconut Oil

Coconut oil is easily absorbed by the body. It strengthens bones thereby preventing severe cases of Osteoarthritis. Take some coconut oil in a vessel and warm it over low flame. Apply the hot oil on the affected area for immediate relief.

Coconut oil

Warm Water Therapy

Osteoarthritis causes lot of pain and inflammation in the affected area. Sometimes the pain becomes unbearable where warm compress comes to rescue. It is the best solution for instant relief. Heat water in a vessel, now soak a towel in it and apply it in the affected area. The heat provides relief from pain and reduces inflammation. It also regulates blood circulation.



Turmeric has tremendous healing property and reduces inflammation. It can also strengthen the damaged cartilage to provide relief. Make a thick turmeric paste by mixing turmeric with water. Apply this turmeric paste on the affected areas for relief. Also you can drink a glass of lukewarm milk by adding a pinch of turmeric powder to reduce pain.


Cayenne Pepper Powder

Cayenne pepper is very useful in reducing the symptoms of Osteoarthritis. There are 2 ways of consuming the cayenne pepper powder. Boil water vessel and add a pinch of pepper powder to it. Drink it regularly for quicker relief. Also you can prepare a paste by mixing water with pepper powder and apply it on the affected area.

Cayenne Pepper

Turmeric And Ginger Tea

Turmeric and ginger together make an excellent home remedy for treatment of osteoarthritis. Boil water in a vessel and add a pinch of turmeric powder and a pinch of grounded ginger. Simmer it for 15 minutes. Strain the liquid and add few drops of honey. Drink this tea twice in a day for faster relief.

Turmeric And Ginger Tea


Fenugreek Seed

Fenugreek seeds have both anti-inflammatory and anti-oxidant properties. Therefore it is effective in the treatment of inflammation and also provides relief from pain and stiffness. It promotes movement of the joints in osteoarthritis. Take a tablespoon of fenugreek seed and soak it in water overnight. Next day strain the liquid and consume it directly. Repeat this process to get relief.

Fenugreek Seeds


Gooseberries are rich sources of Vitamin C and are helpful in eliminating the toxic substances from the joint and improve bone density. It cures inflammation and swelling very effectively. Consume fresh gooseberries directly or you can extract the juice from it and drink it regularly for best result. Drink two glasses of gooseberries juice to get relief.