Avocados, much known for their healthy fats have a pear-shaped structure and this fruit belongs to the genus Persea of the Lauraceae family. They are delicious to eat and have several benefits and this is the reason why avocados are used in beauty and health products. They are unique foods which contain a bunch of antioxidants and other essential nutrients good for your overall health.
Read On To Know The Top 12 Reasons To Eat Avocados Every Day:
1. Rich In Nutrients:
Avocados are loaded with a good amount of vital nutrients. This incredible fruit is known for its nutrient profile and is added to several dishes because of its rich texture and amazing flavor. It contains nearly 20 different vital minerals and vitamins that are essential for your overall health.
2. Regulates Blood Pressure:
Potassium is one such vital nutrient beneficial for controlling the blood pressure.[2] This essential nutrient is available in avocado and hence you need to consume it. When your blood pressure levels are back to normal, you are less vulnerable to other diseases such as stroke, heart attack, and kidney disease.
3. Loaded With Heart-healthy Monounsaturated Fats:
Avocado is considered as an excellent source of heart-healthy fats. [3]Most of the fat content available in avocados are from oleic acid. The monounsaturated fatty acids found in avocado could be helpful in enhancing the effective functioning of the heart. Also, vitamin B6 found in avocados help in regulating the homocysteine levels and higher the homocysteine levels greater the chances of heart diseases.
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4. Protects From Cancer:
Avocados could be beneficial in protecting your body from cancer [4]. Avocados contain a combination of cancer combating compounds such as vitamin E, oleic acid, glutathione, carotenoids, and lutein. A study has mentioned that the extracts of avocado are helpful in lowering the risks of breast cancer, thanks to the concentrated amount of the carotenoids and oleic acid.
5. Shields Your Body From Inflammation:
Avocados contain PFAS or polyhydroxylated fatty alcohols which are rarely [6] found in any fruits. This is the reason why avocado is an unusual fruit. The poly sterols, PFAS, and flavonoids in avocados provide the body with anti-inflammatory properties that help combat a host of diseases. These anti-inflammatory compounds obstruct the synthesis of prostaglandins, the culprits responsible for inflammation.
6. Lowers cholesterol And Triglycerides:
The oleic acid in avocados is helpful in lowering the [6] cholesterol levels as well. A study has even revealed that people who included avocados in their diet have noticed that their triglyceride levels have been reduced. In fact, including avocados in your diet help in lowering the cholesterol by adding a healthy dose of fiber in the diet.
7. Rich In Folic Acid:
Avocados are a healthy food to be included in the diet regimen of pregnant women because of the presence of high concentrations of folic acid. Also, the B vitamin found in avocados helps avoid any neural birth defects in infants. According to the reports mentioned by the California Avocado Commission, the large amount of folate found in avocados is helpful in avoiding the birth defects in infants.
8. Protects Eyes:
Being an excellent source of nutrients, avocados help improve [8] overall health and its antioxidant compounds play a vital role in keeping your eyes healthy. The lutein carotenoid found in this super fruit is essential for your eye health and provide protection against several eye disorders.
9. Slows Down Skin Aging:
Avocado does miracles on the skin as well. It is an excellent source of [9] antioxidants and the glutathione found in avocados may help slow down the aging process. The vitamins E and C found in avocados keep your skin nourished and youthful.
10. Improves Skin Glow:
Avocado contains monounsaturated fats, which could help in providing [10] moisture to the skin, thus improving your skin tone. Apply avocado face mask on your skin regularly as it helps in fading the acne scars, dark spots etc. Also, massaging your skin with avocado oil is beneficial for your skin glow. The nutrients found in avocados provide nourishment to your skin and makes it look soft and healthy as well.
11. Provides Nourishment To Frizzy Hair:
Avocados work great in dealing with dry and frizzy hair problems. [11] Mash up an avocado along with avocado oil and apply this mixture to your hair. This hair nourishing hair pack helps in providing shine to your damaged frizzy hair right from its roots.
12. Promotes Hair Growth:
Avocados work great for revitalizing your scalp. Mash an avocado [12] and apply this paste to your scalp. The nutrients found in avocado get penetrated into the scalp and provides nourishment. Also, avocados are a great source of vitamin B and vitamin E. Using avocado oil for your scalp can help in promoting hair growth by repairing the damage to your scalp.
