Abdominal discomfort is a condition which mostly occurs due to pain in the abdomen, gas, upset stomach, cramps, gastritis, IBS etc. All these ailments are the most obvious reasons for the abdominal discomfort. In most of the cases, the symptoms of abdominal discomfort pass away quickly, so there is no need to search much further than your kitchen for treating this condition at home.
Below Are 11 Home Remedies For Abdominal Discomfort
Apart from its health benefits and anti-inflammatory properties, ginger helps in easing digestion and helps treat abdominal discomfort. Consuming fresh ginger works amazingly, but you can also consume a cup of warm ginger decoction. The compounds in ginger known as shogaols and gingerols help in easing the cramps and other stomach ailments that are responsible for abdominal discomfort.
Use Hot Compress
Nothing can soothe the pain in the stomach than a hot compress or a heating pad when you are experiencing abdominal discomfort. The warmth you provide to your stomach can distract you from any pain or cramps, and the heat can help soothe your stomach muscle, thus providing relief from abdominal discomfort.
Like ginger, fresh peppermint leaves works amazingly when it comes to treating abdominal discomfort. All you have to do is to add a few peppermint leaves to a cup of warm water. Allow it to boil. Strain this decoction. Add a few drops of lemon juice and honey to this warm decoction. Consume it regularly until you experience relief from the symptoms of the abdominal discomfort.
Apple Cider Vinegar
Apple cider vinegar works amazingly in aiding digestion; helps absorb nutrients as well as treat abdominal discomfort. Add a few tsp. of apple cider vinegar in a cup of warm water. Stir it well. Consume at least half an hour before having your meal as it helps in absorbing the nutrients, improve digestion, and keeps the gut bacteria healthy.
Chamomile tea not only helps in soothing an upset stomach but also calms the nerves and treats abdominal discomfort. If you are having a problem with your sleep due to abdominal discomfort, drink a cup of chamomile tea before going to the bed. To prepare chamomile tea, add a chamomile tea bag in a cup of warm water. Allow it to boil for 5 minutes. Strain it. Add a few drops of lemon juice to it. Consume it warm.
Asafetida can help ease digestion. Add a pinch of asafetida to the food you cook. Alternatively, it can be used to prepare a paste which can be topically applied for treating abdominal discomfort. Make a fine paste of asafetida powder with water. Apply this paste topically onto your belly button. Lie down and relax for a few minutes. This treatment helps relieve stomach gas and other condition that are responsible for abdominal discomfort.
Lemon water works great in treating abdominal pain and discomfort. Add a 2-3 tbsp. of lemon juice to a glass of warm water. It helps in providing an instant relief from the abdominal pain. You can even add a few drops of honey to enhance the taste of the lemon drink. Consume this drink twice a day to get rid of the abdominal discomfort.
To get relieved from abdominal discomfort, chew a half tsp. of celery seeds along with a pinch of salt. Later, drink a glass of warm water. This treatment helps in providing relief from the stomach pain, eases digestion, and cramps as well.
Baking soda has antacid properties that help relieve indigestion, heartburn, abdominal pain as well as discomfort. You can prepare a natural antacid with baking soda. Add a tbsp. of baking soda to a glass of warm water. Consume it for getting relieved from the stomach ailments and abdominal discomfort. However, if you are on a low sodium diet, pre-seek your doctor’s advice.
Banana is a great source of potassium and other nutrients. People who experience abdominal discomfort are advised to consume a banana regularly because this bland food helps treat stomach pain. BRAT diet is often recommended to those who are experiencing such stomach ailments.
Aloe Vera Juice
Aloe Vera juice has lots of healing properties. Drinking a glass of aloe vera juice can treat several intestinal problems including abdominal discomfort. Add 2tbsp. of aloe gel to a pan filled with a cup of water. Allow it to boil. Strain it and consume. Drinking aloe juice regularly in the morning can prevent indigestion, gas, abdominal pain, and discomfort.