Sinus headache is a condition in which the membrane lining of your sinuses become swollen and inflamed because of which you may feel pressure around your eyes, forehead and cheeks. This pressure like pain usually occurs when there is sudden change in temperature. Pain can range from severe to normal. To get relief from sinus headache, try the following simple yet effective remedies.
Remedies For Sinus Headache
Keep Nasal Passage Moist
Sinus irritation usually occurs when the sinus passages become too dry. Keeping nasal passage moist by breathing warm moist air will bring relief.beacuse dry air further irritates the sinus passages. Breathing warm and moist air will help to soothe the inflamed sinus. Use a humidifier or vaporizer which helps to produce warm moist air. You can also use a warm moist cloth on your face. The warmth and moisture will help to soothe the irritated sinus passage.
Inhaling steam three or four times a day can bring relief from sinus headache by opening the blocked sinus passage. Boil water in a pan. Drape a towel over your head and inhale the steam to clear nasal congestion and help you get rid of headache. You can add 2-3 drops of eucalyptus oil or peppermint oil for better effect. Taking a hot shower may also help improve sinus drainage and bring relief from headache.
Drink Enough Fluids
Drinking plenty of water and fluids will help in thinning the mucus and thinner mucus will not get trapped inside the sinus passage. Drink as much water as you can to keep the body hydrated and also drink fruit juices, soups etc for nasal decongestion. Avoid drinking milk and other dairy products that thicken the mucus. Also avoid caffeine and alcohol which leave you dehydrated. Drinking warm water is all the more beneficial as it easily opens the blocked sinus passage.
Take rest when you have sinus headache. Though sinus headache results from irritated and inflamed sinus, exhaustion can make it worse. Staying calm and relaxed may help to get relieved from headache.
Hot And Cold Compress
Alternative hot and cold compress can also bring relief from sinus headache by opening up the blocked sinus and reducing inflammation of the sinus.
Increasing the intake of vitamin C, which is rich in antioxidants, will help to fight sinus infection and boost your immunity as well. There are lots of fruits and vegetables like oranges, lemon, pineapple, broccoli, strawberries, pomegranate and cauliflower which you can include in your diet to fight sinus infection.
Ginger is a great remedy for sinus headache as it contains anti-inflammatory properties. You can make ginger tea by adding fresh ginger root in boiling water or take it in supplement form.
To decongest the nasal passage, use a saline spray. Make saline spray using warm water and little bit salt. Spray saline water in both the nostrils; it will help to relieve you from nasal congestion by reducing inflammation and pressure which causes sinus headache. You can also use a neti pot to complete this process. Repeat the process 2-3 times a day to get relief.
Cinnamon is an herb that can bring relief from sinus headache. Make a paste of 1tbsp cinnamon powder after adding ½ tsp of sandalwood powder and a little water. Apply the paste on your forehead and leave it for 5 minutes. This paste will bring quick relief from headache.
Cigarette smoke, certain chemicals, perfume etc. can irritate your nasal passage. Avoiding them can help to get relief from sinus headache.
Use the above mentioned home remedies to treat your sinus headache and get relief from the irritating pain.