Tendons are the cords of tissues, which attaches the bones to muscles. Muscles contract in order to make tendons move your bones. When these get irritated or inflamed, they lose the capability to glide smoothly and movement becomes painful. This condition is termed as tendinitis or tendonitis. Foot tendonitis is typically painful and can become a severe problem if it recurs often. It is normally caused by the repetitive motions or overuse of specific exercises such as sprinting, jumping or running.
Here Are Some Top Home Remedies To Alleviate Foot Tendonitis:
Apply Ice Cube
Ice helps to reduce the inflammation and swelling, this in turn alleviates pain. Wrap a thin towel around a plastic bag filled with ice and apply to the bottom and heel of the foot 3 to 4 times a day for about 10 to 15 minutes.
Immerse fresh cabbage leaves in a cup of water for half an hour. Now press the leaves on the affected area of the foot and then gently wrap a clean cotton cloth to effectively hold it in the proper position. Leave it overnight and do this process for a few days to get great relief from pain.
Soaking your feet in lukewarm water with two or three cups of dissolved Epsom salts two times a day is going to aid relax the ligaments, muscles and aid reduce the pain caused due to foot tendonitis. Afterwards, you can apply an ice pack for a few minutes to have a soothing effect.
Applying heat, by a heating pad for about 15 minutes a day facilitates in bringing more blood to the affected foot area. This helps in lessening the irritation or inflammation caused and enhances healing.
Massaging your foot using olive oil can offer you much relief from the inflammation and pain caused due to foot tendonitis. It will even stimulate blood flow around the affected foot muscles. Gently massage your affected area with lukewarm olive oil for about 10 minutes. Do this daily to get quick relief.
Boil a potato, let it cool and then mash it completely. Apply this mashed potato on the affected foot. Wrap a towel over it to hold it firmly on your foot. Let it stand for half an hour. Repeat this process twice every day to alleviate the foot swelling or pain.
The Cayenne pepper’s warming effect is very soothing and helpful in treating foot tendonitis. Add 2 tbsp. of cayenne pepper to about 1 cup of lukewarm olive oil. Apply this effective mixture on your affected foot area and allow it for 15 minutes. This is one of the most effective remedy to consider.
This is yet another amazing home remedy to consider for getting rid of foot tendonitis condition. Take some fresh broccoli in a blender, add water to it and make a fine paste. Apply this paste on the foot. Wrap a clean cotton cloth and allow it for a while and then clean it off with warm water.
The anti-inflammatory properties of this vinegar can help to ease your foot tendonitis. Dissolve 1 tbsp. of apple cider vinegar in a cup of lukewarm water. Drink this solution twice a day to get instant relief from the discomforts and pain caused due to foot tendonitis.
Both of these have anti-inflammatory qualities. Make a fine paste of turmeric and garlic. Crush the garlic, add some water and then mix turmeric powder. Apply this paste on the affected foot area. This will offer relief from foot tendonitis.