Lots of individuals are addicted to caffeine today, and they find it difficult to pass even a single day without consuming caffeine rich drinks, foods, or drugs. However, intake of excess of caffeine can make you suffer from serious health problems. So, it is wise to give up caffeine and get rid of caffeine addiction. Following certain home remedies can help you get rid of the caffeine addiction easily without any concerns. Usually, you might suffer from headaches, irritability, depression, moodiness, and fatigue while giving up caffeine. Certain effective home remedies can minimize your trouble while getting rid of caffeine addiction as well as help you eliminate the addiction completely and safely.
Find Below Some Easy Yet Effective Home Remedies To Get Rid Of Caffeine Addiction
One of the easiest and simplest home remedies to get rid of caffeine addiction resulting due to drinking excess of coffee is to ensure you drink ample of water. Water helps flush out toxins from your system as well as serves as an ideal replacement for the coffee. Also, drinking fresh lime juice mixed in sufficient water can help you cut down the consumption of water substantially.
Green Leafy Vegetables
Green leafy vegetables are popular as alkaline foods that can help you overcome your caffeine addition effectively. So, adding leafy greens, such as kale, broccoli, spinach, and other green leafy vegetables, to your regular diet or meals can help you prevent the consumption of caffeine as well as increase your pH appropirately.
Cranberries And Plums
Consumption of cranberries and plums is an effective home remedy for consumption caffeine every now and then. You can add fresh plums and cranberries to your breakfast or snacks or drink a glass of fresh plum or cranberry juice daily.
Green tea is a perfect, beneficial replacement for caffeinated tea while overcoming your addiction for caffeine. Green tea contain quite less caffeine than usual black tea or coffee, instead it offers you lots of powerful antioxidants which are beneficial for your health. Begin slowly and replace your caffeinated drinks with decaffeinated one like green tea.
Almonds And Pumpkin Seeds
Eating a handful of nutritious, protein-rich almonds or pumpkin seeds will help you fill full and energetic throughout the afternoon and prevent you from drinking lots of cups of coffee. Also, almonds are rich in proteins so they are beneficial for your cell and tissue health. So, make sure you add sufficient almonds and pumpkin seeds to your regular diet.
Eating healthy foods, such as peanut butter, instead of sugar-rich foods can help you feel better while overcoming the caffeine addiction and experience less fatigue. Make sure you eliminate refined sugar and fatty foods from your daily diet. Avoiding the consumption of the sugar-rich foods can help minimize your cravings for caffeine. Whenever you feel the temptation to eat sugary items, apply peanut butter on bread or toast and drink a glass of milk to have sufficient energy and avoid caffeine.
Hot Baths And Steam
Detoxing your body can help you flush out the caffeine from your system. So, having hot baths or using sauna or steam room can help you get rid of caffeine addiction significantly.
Citrus Fruits And Juices
Fresh citrus fruits and their juices can help you overcome your caffeine consumption habit as well as mitigate the withdrawal symptoms of the caffeine effectively. Add about three servings of citrus fruit to your regular breakfast and diet. These fruits are rich in vitamin C which aids in restoring the minerals drained by caffeine. Fresh citrus juices aid in eliminating harmful toxins from your body. Prepare your own fruit smoothies and juices and drink them every day flush out harmful toxins and elements out of your system. Also, add a bit of honey to your smoothies for better benefits while getting rid of caffeine. Prepare salad of slices of oranges, sweet lime, and other citrus foods to minimize effects of caffeine.
Add natural diuretic to your regular die to minimize the effect of caffeine. While cutting down caffeine-rich drinks you might suffer constipation. However, adding foods likes kombucha can help promote smooth digestion as well as strengthen your immune system considerably while you try to give up caffeine.
Adding food preparations of whole grains to your diet can help you overcome your caffeine addiction. Whole grains are rich in calcium, magnesium, zinc, and potassium that help you combat caffeine addiction and replace the caffeine needs with beneficial nutrients. So, add quinoa, rice, barley, wheat, oats, and other whole grain preparations to your daily diet while giving up caffeine.
Now that you know ten effective home remedies to overcome the caffeine addiction, make sure you follow them and enjoy leading a healthy, addiction-free, and peaceful life.