Table of Contents
Losing weight is not much easier for anyone who believes in the power of just food, exercise or toning the muscles. Of course, most of the women would love to lose the excess fat from the thighs and hip portions which can be achieved with a strict diet plan plus exercise regime. Here, you will learn about the various activities and diet control strategies that will help you to remove surplus fat from hips.
Put A Limit To Calories Intake
Yes, you are not required to put heavy restrictions on your diet plan rather you are just needed to go balanced with higher calories intake. You must maintain a proper diet plan which compels you to decrease the intake of calories by 15-20% so that least amount of fats is stored in hips, belly and thighs.
Take Breakfasts Regularly
Breakfast is one of the most important diets for your body so that maximum amount of energy is supplied at the earliest stage of day. If your body lacks the morning fat, it will try to store more fat rather than burning it. In fact, your breakfast must give approximately 400-600 calories every day.
Restrict Meal Portions And Include Snacks
If you are going under a strict regime of strength training or cardio exercise; you should take your lunch or snacks in advance of 1-2 hours. At the end of cardio training, you should consume sufficient amount of protein in the form of snacks to fulfill the energy requirements of your body.
Hip Exercises
You must not forget to do the high intensity circuit hip training on daily basis which will certainly strengthen and tone your hip muscles. You can also do these training activities on alternate days to remove fatigue. Doing squats which involve virtual sitting exercise technique and insert pressure on hips and heels will further benefit you in loosing excess of hip weight. Some of the highly beneficial and effective hip-weight reducing activities include planks, hip raises, hip stretches, weight lifting, dead lift balancing and lunges.
Engage Yourself In Cardiovascular Activities
A few types of cardiovascular activities and exercises can work wonders to losing hip weight in most of the cases, which must be done 4-5 times in a week. Yes, these activities include interval workouts, swimming activities and extensive circuit training under the supervision of an expert which will be helpful in shredding excess of hip weight.
Normal And Regular Walks
Exercise and strength training activities will do a lot of things for hip but losing weight or fat from this body section is not possible unless you try to reduce the body weight. This can readily be achieved by regular walks for at least half an hour which will further tone your hip muscles and reducing the overall body weight.
Maintain Healthy Diet
People should try to take diets low in carbohydrates for 2 days every week which will balance the fat accumulation and weight loss. Although it is not possible to avoid carbohydrates on regular basis, it will be fine if you lower its intake for a fewer times.
Restrict Sugar
Hips which contain excess amount of fat will face difficulty in burning these fats if you increase the sugar intake. Thus; it is a better choice to avoid higher sugar intake in your diet so that weight loss program can be easily accomplished with fine results.
Green Vegetables And Fruits
You should never ignore the significance of green leafy vegetables along with fresh fruits that will work in the best manner to lose excess weight from hips. They are full of antioxidants and other nutrients necessary for burning calories and maintaining optimum weight.
Prefer Low-Fat Dairy Products
Yes, these low-fat dairy products like milk, yogurt and cottage cheese can be greatly useful as snacks after the training period.
