Our body is an unpredictable machine. Till every one of its parts work in good condition, all is great. However, the minute one section separates or needs repair; the other parts of the body got affected. Bursitis implies disturbance of the bursa. Bursa is the liquid filled sac that serves to ensure the muscles, ligaments, tendons or skins that get rubbed over the bone. There are 150 bursae in the whole body. The bursa, which are close to heels, knees, elbows, shoulder and hips get aggravated much of the time than alternate ones. Hip Bursitis is the aggravation of a bursa in the hip area. This happens because of the enthusiastic exercises that invite weight on the bones or the bursa. Wrong stances at work or home can bring about bursitis. Bursitis is not genuine in nature. It can be effortlessly cured by taking care of the injured area.
Here Is The List Of Home Remedies To Get Rid Of Hip Bursitis
Give Rest To Hurting Body Part
To get relief from inflammation of the bursa, it is essential that some parts of the body get proper relaxation. If the body is in a friction mode, then irritation will increase, resulting in damage of bursa and making the home remedy treatment ineffective.
Avoid Pain Aggravating Activities
It is important to see the activities that are responsible for hip bursitis should be avoided. This will ensure relief to the inflamed bursa. Avoid sitting in an uncomfortable chair for work to get any injury in your hips.
Hot And Cold Treatment
When it comes to treating muscular pains, many use this hot and cold method. In the cold method cover the affected area with ice in bag. This is to reduce swelling in the area for two days. After the cold treatment then the hot pack treatment is given to reduce pain and improve blood circulation. Give the hot and cold treatment alternatively to get quick results.
Use Pain Relievers Or Painkillers
Use painkillers to reduce the pain. One can take pills like aspirin; Ibuforen and naproxen get relief from pain. But these medicines give only a temporary relief and won’t remove the actual issue.
Yoga For Hip Bursitis-Extended Side Angle Pose
This pose is called the Extended Side Angle Pose. Stand with your feet wide apart. Raise your arms to shoulder height and spread them out. Turn your right foot completely outer and left foot inner slightly. Bend your right knee to thrust your right thigh outwards, aligning the right kneecap with right ankle. Keep bending your right knee to bring your right thigh parallel to the floor. Bring your right hand to rest on the floor near the right foot, and keep your arm straight. Extend your left arm upward and above your head, across your left ear. Stretch the left side of your body completely and stay for 30 seconds. Come back to original position and repeat on the other side. You can opt to exclude the arm portion of the pose and concentrate only on the lower body. This will strengthen and stretch your hips.
Turmeric is an effective home remedy to cure hip bursitis. You can take turmeric along with your food daily or applied on the affected parts in a paste form to get relief from hip bursitis. You can easily make turmeric paste with turmeric powder and water. Take turmeric milk will help in resolving hip bursitis.
White Willow Bark
This is a useful remedy in treating hip bursitis. Drink daily white willow bark tea two or three times in a day to treat hip bursitis. The white willow bark also helps in getting relief from the soreness associated with the hip bursitis.
Ginger tea is an effective cure for hip bursitis. Make ginger tea with ginger and honey. Daily intake of ginger tea for 3 or 4 times in a day will remove hip bursitis issue. Include ginger to your dietary plan. Daily use of ginger as a remedy will cure the symptoms of hip bursitis.
Take one teaspoon of cayenne powder and one cup of apple cider vinegar and make a mixture. Now boil the mixture for 15 minutes and cover the paste in a cloth. Apply the paste directly on the affected part to treat the symptoms of bursitis. Do the treatment only after rubbing the affected part with olive oil.
Horseradish is a helpful home remedy to treat hip bursitis. Take a fresh horseradish root and grate it. Then mix it with a cup of water to make a paste. Cover the paste in a small porous bag and apply the pack on the affected part for getting relief from hip bursitis.