People are encountering huge numbers of wear and tear problem due to enormous types of daily activities. Muscle sprains are also common type of problem that leads to intense pain and discomfort in the exact location. Sprains affect the ligament tissues that connect two bones. This injury can become worse if not treated on time. People need to take care of muscle sprains by various means. Use of home remedies will help to cure the problem at home without any major expenditure. These home remedies that are applied for muscle sprains will help to cure the symptoms such as stiffness, swelling, pain as well as soreness. There can be various types of reasons for the formation of these injuries. Take care of the best home remedies to get desired results.
List Of 10 Effective Home Remedies For Muscle Sprains
Warm Compress
Warm compress is a good and initial type of treatment that should be provided to muscle sprains. Warm compress includes use of warm water on the exact location to release the strain from the muscles. It will help to provide relief to the muscles and provide relief from pain and swelling. Soak a cloth in hot water and squeeze water from it. Apply it on the affected muscle area for few minutes.
Apple Cider Vinegar
Apple cider vinegar is usually used in kitchen. It can be helpful to deal with muscle sprains problem. This particular vinegar contains alkalizing as well as anti inflammatory properties that will treat the problem and cure it. Add some apple cider vinegar to hot water and soak the affected muscle area in this solution for few minutes. It helps to get desired results in few applications.
Bandage
Bandages are also applied on the strained muscle part to get the desired type of results. Application of bandages will help to compress the location and release the pain from the muscles. You can use various types of bandages such as crape bandage or elastic bandage. Properly wrap this bandage on the area for few minutes as it helps to release pain and avoids further injury.
Pineapple
Pineapple has been found to be effective to cure the issue of muscle sprain. There are huge numbers of properties present in pineapple that can help to release the pain from the muscles. Bromelain is the main part of pineapple that will help to cure the problem and heal the strain. Consume more pineapple during this time in order to extract its benefits.
Cold Compress
Cold compress is another best type of method to deal with muscle sprains problem. Application of cold compress will help in constriction of the blood vessels. Take some ice cubes and put it inside an ice bag. Put this ice bag on the affected muscles zone. It will thus help to reduce inflammation and pain caused due to muscle sprains.
Onions
Onions that are used in common dishes can be utilized to deal with muscle sprains problem. The compounds present in onion will help to treat the problem and get rid of the pain and swelling. Chop down some onions and wrap it in a clean cloth. Apply the cloth on the affected muscles. The juice from onions will create miracles within few hours.
Cloves
Cloves are also well known for their anesthetic as well as anti inflammatory properties. Cloves are thus used in all kinds of muscle sprains problems. You can use cloves or can extract its oil to apply it on the muscles. The anti-inflammatory properties of the cloves will help to reduce inflammation in the muscles and treat the problem.
Turmeric
Turmeric is also properly packed with anti-inflammatory and healing properties. You can use turmeric powder or paste to cure the muscle sprains problem. Take some pure form of turmeric powder and add lime juice to it. Mix it well and apply the paste on the injured muscles. Wrap it with a bandage and keep it for few minutes.
Garlic
Garlic is used for treating various health problems. It is very perfect to deal with muscle sprains problem as it is packed with analgesic properties. The anti-inflammatory properties will help to reduce inflammation in the tissues. Add some garlic cloves to coconut oil and heat it gently. Massage the muscle with this garlic oil to get proper relief from the pain.
Cayenne Pepper
Cayenne pepper has deep source of capsaicin that provides anti-inflammatory and analgesic properties. The hot kind of sensation that is provided by cayenne pepper will help cure the problem. Add some cayenne pepper powder with olive oil and apply the paste on the muscle. Repeat doing this step to cure strained muscles.
