10 Effective Home Remedies For Influenza

10 Effective Home Remedies For Influenza

Influenza also known by the name of flu is actually a different type of viral infection that mainly affects the throat, upper respiratory system and lungs. It is affecting huge numbers of people since it is very common. It should not be taken casually as the person suffering from influenza can also lose their life. This particular problem contains symptoms such as sneezing, nasal passage congestion, headache, sore throat, runny nose, loss of appetite and weakness in the body. People with weak immunity system can suffer from this kind of problem. This problem is highly contagious and can spread from one person to the other.

Apply Few Home Remedies To Handle The Infection And Reduce Its Effects:

Water

Water can prove to be the best solution to get rid of influenza viral infection. This problem mainly occurs due to dehydration problem. Drinking sufficient amount of water will help the body to stay hydrated and also avoid this particular issue. Person who is affected by this problem must drink huge amount of water along with fruit juices. Drink at least four liters of water on regular basis.

Drink Water

Ginger

Ginger is mainly used for its anti inflammatory properties as it can reduce the chance of inflammation in the respiratory passage. It also contains best type of antiviral properties to take care of the viral infection in the body. Ginger can be consumed in various manners. Chew some of its slices or prepare good ginger tea to take its benefits and treat influenza.

Ginger

Lemon

Lemon has rich source of good properties to cure the problem of influenza. It mainly contains vitamin C that will help to enhance the immunity system of the body. This will prevent the formation of viral infection and thus cures influenza. The antioxidants can also cure the problem of toxins from the body. Drink some lemon juice regularly to avoid the problem.

Lemon

Mustard

Mustard is very rich in antiviral properties to counter the viral infections for influenza. Use of mustard can really help to treat the problem and solve the symptoms. It will help the body to heal the problem at a very faster rate. Use some mustard oil in water and soak the feet in it. Mustard can be used in dishes to extract its benefits. Mustard oil contains best properties.

Mustard

Steam

Steam is one of the easy and effective home remedy to cure influenza and most of its symptoms. Boil some water and add some peppermint oil or other oils to it. Cover your head with towel and inhale the incoming steam. Repeat this process for few minutes. Continuous carrying out this process will help to clear stuffy nose and provide relief from congestion.

Inhale Steam

Peppermint

Peppermint contains soothing properties. It can thus be used to treat the problem of influenza and its symptoms. The nutrients present in peppermint will properly cure the problem. Take some peppermint leaves and boil it in water. Strain the solution and drink this tea to get relief from choked throat. It will loosen the mucus and will remove it. Menthol present in it will work well to cure problem.

Peppermint

Salt Water Gargle

Salt water gargling can be used to treat influenza problem. It will provide relief to the throat and also help to avoid the throat infection. Clogged throat problem can be easily treated with gargling. Add some sea salt to boiling water. Use this hot solution to gargle few times throughout the day. It is a very cheap but very effective solution to deal with viral infections.

Gargle With Warm Water

Honey

Honey has humectants property that can deal with influenza. The anti inflammatory properties available in honey will reduce inflammation in the throat and respiratory passages. The antimicrobial nature of honey will also work well for perfect results. Use some organic honey and mix it with water. Drink this solution regularly to reap the benefits.

Utilize Honey

Garlic

Garlic is very perfect to cure influenza due to its anti inflammatory and antiviral properties. Allicin present in garlic will boost the immunity in the body. Thus consume some garlic cloves in order to get best results. Crush some cloves and chew it properly. Garlic can be used in dishes. Proper intake of garlic can surely provide relief from influenza.

Garlic

Fenugreek Seeds

Fenugreek seeds are another type of solution to handle influenza. All kinds of symptoms associated with influenza can be treated by fenugreek seeds. The medicinal properties of fenugreek seeds can help to remove the viral infection. Add some fenugreek seeds to boiling water. Boil it properly and then strain the liquid. Add some honey to it and then drink it.

Fenugreek Seeds