10 Best Threonine Rich Foods

10 Best Threonine Rich Foods

We all know that amino acids are building blocks of proteins. There are 20 amino acids generally known of which 10 are essential amino acid. Threonine is a polar α- amino acid with molecular formula HO2CCH(NH2)CH(OH)CH3. The amino acid is an essential amino acid discovered by William Cumming Rose is 1930. Threonine exists is 2 forms of which L-threonine chemically know as (2S, 3R)-2-amino-3-hydroxybutanoic acid is usually intake by humans. Threonine is not made naturally in the human body and hence it has to be ingested through the food we intake on a daily basis. The essential amino acid threonine promotes natural growth in humans by maintaining the protein balance in the body, supports cardiovascular system, liver, gastro-intestinal system, central nervous system and also stimulates the function of the immune system by producing antibodies. Threonine also helps in the production of collagen. Threonine after it is intake by our body is converted into glycine which helps in reducing excess and unwanted muscle contraction. The rich source of threonine generally includes dietary food, meat, leafy vegetables, grains etc.

Here We Will Be Telling You About The Best Foods That Are Rich In Threonine

White Beans

White beans are the lesser known nutritious food which is rich in proteins and contains about 32% of threonine content in it. The white beans must be cooked in a proper way so as to intake the threonine at a correct dose.

White Beans

Pork (chopped)

Pork is rich in protein and according to RDI the threonine content in pork is 130%. Pork is considered one of the high content threonine foods. However, outmost care has to be taken while preparing the dishes of pork. Uncooked pork food can lead to harmful diseases.

Pork (chopped)

Fish And Shell Fish

Various sea fish like salmon, tuna, shrimps, clams etc have high threonine content. Shell fish contains 105-110% of threonine content and shrimps, tuna and clams are rich is omega-3 and contains around 110% of threonine.

Fish And Shell Fish

Liver

The liver of lamb is highly nutritious and helpful in treating various diseases. The lamb liver is a favorite food worldwide. The threonine content of lamb liver ranges from 120-126% according to RDI.

Fish Or Cod Liver Oil

Beef

The protein content of beef is very high which provides us with loads of energy. The roasted beef contains various kinds of amino acid of which the threonine content is 130%.

Chicken Or Beef Liver

Chicken Or Turkey

The breast area of chicken or turkey is the rich source of threonine. Everybody is fond of the lovely dish of chicken or turkey which is rich is proteins. The essential amino acid content of chicken and turkey is 135%.

Chicken Or Turkey

Roasted Soybeans

Although most of the high source of protein content food is non – vegetarian but the roasted soybeans is the one vegetable which is considered the richest source of protein. The threonine content for the roasted soybeans ranges from 150% – 160%.

Roasted Soybeans

Cheese ( parmesan)

Cheese is considered one of the best and favorite foods for all. No age bar for the same. The cheese has high energy content and contains various essential amino acid of which the threonine content ranges from 130-150%.

Cheese

Pumpkin Seeds

Pumpkin seeds have various medicinal properties. The pumpkin seeds are used for treating urinal irritations, kidney infections and intestinal worms. The pumpkin seeds is the rich source of threonine whose content is 95%.

Pumpkin Seeds

Eggs (whole)

Hard – boiled eggs are the rich source of threonine. Boiled eggs also contain another essential amino acid lysine. The content of threonine in boiled eggs is 50-55%.

Eggs

The daily intake of this essential amino acid ranges from 100-450 milligrams. A person weighing 60-70kg must consume around 1000-1200 mg of threonine per day to fulfill their daily requirements. Excess intake of threonine may also lead to liver damage and deficiency of the same can cause digestion irregularities, gastro – intestinal problems, fatty liver, so a strict level of the threonine dosage must be maintained so that you stay healthy. Recent studies carried out have proved that threonine supplements are very much essential for the person suffering from multiple sclerosis. There is an important point to note for pregnant women- please avoid the intake of this essential amino acid as it might not be good for the fetus and might lead to complication at the time of delivery.