Though vitamins and minerals do not directly help to lose or gain weight, but they help the body in performing many weight related functions well like promoting digestion, boosting energy and metabolism and establishing a strong immune system that helps in reducing fat storage and losing weight effectively and quickly.
Adding some particular vitamins and minerals to your diet can thus, help you to achieve your weight loss goal much faster by helping your body function to the best of its ability.
Vitamins that Help with Weight Loss
Some of the best vitamins that doctors often recommend to people who are trying to lose weight are vitamin B, vitamin A, C and D, magnesium, potassium, phosphorus and manganese. These vitamins enhance metabolism and appetite, influence digestive system and help in calorie burning.
B vitamins are considered to be the most effective vitamins for losing weight because they are essential for normal thyroid function, for keeping blood sugar in control and maintaining metabolic rate. B vitamins also help the body in converting food into energy along with other basic functions of the body that aid in burning fat and calories.
Vitamin B2, B3, B5 and B6
Vitamin B2, B3, b5 and B6 are crucial for proper thyroid function and boosting metabolism while vitamin B6 (pyridoxine) and B2 (riboflavin) are essential for production of thyroid hormone, the imbalance of which often leads to weight gain. Vitamin B3 (niacin) also regulates thyroid hormone and blood sugar levels.
Vitamin B5 is crucial for helping the body release energy by breaking down fats and carbohydrates, thus providing the body more energy by boosting metabolism. The deficiency of this particular vitamin can lead to lack of energy, especially when you are trying to lose weight. The best food sources from which you can obtain B vitamins are whole grains, potatoes, bananas, lentils, beans and chilli peppers.
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Choline, categorized as a B vitamin, helps to metabolize fat and aid in weight loss. Choline, which is a fat emulsifier, works together with another nutrient inositol to reduce cholesterol level by using fats and cholesterol. When the level of choline is low in your body, fat can get trapped in the liver and block fat metabolism, which results in weight gain. Foods containing choline should be included in your diet to get rid of excess fat and lose weight. Lethicin, Beef liver, Wheat germ, egg yolks, peanut, cucumber and cauliflower etc. are good sources of choline.
By processing fats and carbohydrates and reducing hunger pangs, chromium minerals aids in weight loss. Without chromium, it becomes difficult for the body to burn excess fat and boost energy because fat get stored in the body.
Calcium / Vitamin D
Calcium can eliminate fat stored in the body and also prevent future storage of fat in your body when you take recommended daily dose of calcium. Simply taking low-fat or skimmed dairy product or calcium supplement can prevent you from gaining excess weight.
Along with calcium and vitamin D, vitamin C is helps in glucose conversion and thus provides energy to the cells. The energy is necessary for the body to burn off fat as well as excess sugars. All these vitamins can aid in metabolizing fat and help you lose weight effectively. Try to get these vitamins from food sources or supplement for a healthy weight loss.