You want to glow within, then go for nutritious foods especially those fruits and vegetables. They are mines of different minerals. Most of the people have a wrong notion that applying quality and costly cosmetics on the skin is enough to keep it glossy all the time. But, it is not sufficient. If you want permanently glossy skin and want to glow from within, you have to eat right type of food. Unless you become healthy from inside you will not get a healthy skin externally. To make y0our skin healthy, you have to nourish, hydrate and to supply loads of minerals and vitamins. This article will offer you information on some foods which will keep your skin healthy supplying loads of minerals.
Here Are Natural Foods To Make Your Skin Healthy
1. Lemon, Orange:
Citrus fruits like lemon, orange, pineapple, etc. are a rich source of vitamin C. This vitamin boosts up collagen production and repair damages. So everyday intake of these fruits are necessary to maintain the glaze of the skin.
Different types of berries like black berries, raspberries, strawberries, blue berries, etc, contain ellagic acid, which protects your skin from damaging ultraviolet rays of the sun and protect your skin from getting wrinkled. Drink berry juice but, do not eliminate pulp because they contain a great amount of roughage.
3. Water Melon:
Watermelon is an excellent fruit for skin. It is packed with vitamin. A, B6 and C. It also contains lycopene and amino acids. It is loaded with minerals and contains a good amount of water. For these reasons, daily eating of watermelon saves your skin from aging, moisturizes and hydrates your skin. It also keeps your skin from sun damage. Regular intake of watermelon is also useful to control oil secretion of skin and to control breakouts.
Regular intake of tomato helps to keep your skin glossy and look young. It contains Lycopene which prevents sun damage and antioxidant property of tomato keep your skin look young removing fine lines of the skin. but, tomato works well when it is cooked. So use lots of tomato in your cooking for the sake of your skin.
5. Broccoli And Cauliflower:
Vegetables like broccoli and cauliflower is excellent for skin as both vegetables contain vitamin c and iron. They make your skin soft and smooth supplying adequate nutrients. Nevertheless, overcooking may damage the vitamin contents of these vegetables. So just blanch them and eat. You may use in your daily salads.
Almond is an excellent nut which contains a good amount of vitamin E. this vitamin is one type of antioxidant which helps in preventing cell damage caused by the sun rays. It also serves to improve the complexion of the skin. Because of the presence of protein and vitamins it hydrates and softens the skin. Eat at least 2-3 soaked almond daily to make your skin glowing and radiant.
To obtain a youthful skin regular drinking of unsweetened and unflavored milk is necessary. It boosts collagen production. Slows down fine lines and wrinkles and protects your skin from free radicals that cause premature aging. It also helps in fading our marks and blemishes of the skin and maintains elasticity of the skin. So, everyday drink a glass of pure milk to get a glossy skin soon. Try to add these super foods at your daily diet. Drink plain water in adequate amount and stay away from smoking and alcohol intake. With this healthy diet, carry on the regular external skin care process. All these will help you to get a glowing skin soon.