Nearsightedness, medically known as myopia, is a condition in which a person’s ability to see objects located at a distance is comprised.
This means that a person suffering from nearsightedness cannot see distant objects clearly, due to which they appear blurred.
Though the vision can be corrected with the help of prescription glasses and contact lenses, but there are a number of home remedies that can help to improve the condition greatly. These include:
Home Remedies For Nearsightedness
1. Eye Exercises
Performing regular eye exercises has been found to have a positive effect on myopia. Due to this, most ophthalmologists today recommend several eye exercises besides prescription glasses and medications for improving the condition. Yoga is also considered to be a great source of effective eye exercises.
2. Breathing Exercises
A variety of breathing exercises are also used as home remedies for treating the condition of near-sightedness. These breathing exercises can easily be performed in the comfort of one’s home or in any other relaxed environment. Simply shut your eyes and inhale slowly with your nose.Now slowly exhale from your mouth in a continuous and steady manner for a minimum of 3 minutes. However, make sure not to strain your body by trying to take in too much air.
3. Avoid Watching TV Or Studying For Long Hours
One of the best home remedies for nearsightedness is to ensure that you take several breaks in between while watching TV, reading or working on the computer for a long time.This is very important because all these activities require you to focus your eyes on an object at a short distance, which leads to the onset of myopia.Therefore, to make sure that the occurrence of myopia is minimal, make sure to take periodic breaks while performing such activities.
4. Keep Your Work Areas Well Lit
Working in areas that are dimly or improperly lit can result in a deteriorating effect on a person’s eye sight.This is because working in low light conditions causes us to put extra stress on our eye sight, which in turn puts a strain on the eye muscles and tightens them up and leads to the condition of myopia. Thus, it is essential to always work in areas with proper lighting conditions.
5. Vitamin Intake
Proper vitamin intake is another one of the most useful home remedies for treating the condition of myopia. The health of our eyes and vitamin consumption is closely linked with each other.Vitamins like Vitamin B, Vitamin A, Vitamin D, Vitamin E and Vitamin C are closely associated with healthy eye sight.You can obtain the required amount of these vitamins from various vegetarian as well as non-vegetarian food sources like tomatoes, carrots, peppers, apples, green leafy vegetables, fish, nuts, dried fruits etc.
6. Coconut, Candy Sugar, Aniseed And Almond
Another useful home remedy for nearsightedness is a mixture of coconut, candy sugar, aniseed and almond. Simply combine these ingredients and prepare a powder and take it twice daily. This recipe has been known to improve the condition to a great extent.
Liquorice is a spice that is often used for treating nearsightedness. All you need to do is mash up a small amount of liquorice and mix half of it with honey and the other half with clarified butter.Consume both the mixture on a daily basis along with a glass of milk. This remedy is known to be quite helpful for people suffering from myopia.