People who are conscious about beauty and health should know that vitamins are very important for hair and nails. Dull hair and brittle nails are common problems faced by many people. The main cause of these problems is cold weather and use of heating systems. According to the nutritionists, you can solve problems of hair and nails by consuming some vitamins and minerals.
If you have a deficiency of vitamins, you can have hair and nail problems. If you want to prevent these problems, you should increase the intake of fruits as well as vegetables. You can get the required amount of vitamins through food sources. You should know which vitamins help in making the hair and nails healthy.
The Best Vitamins For Hair and Nails
Biotin or Vitamin B7 helps in increasing the growth of hair. Deficiency of biotin can cause thinning of hair. It can slow the growth of hair. Biotin can help in slowing the graying process of hair. Biotin is the best vitamin for hair.You can get biotin through foods like brown rice, carrots, cow’s milk, strawberries, raspberries, oats, onion, cucumber, Swiss chard, sunflower seeds, almonds, walnuts, eggs and cauliflower.
Vitamin B6 is another vitamin that promotes the health of hair. The vitamin increases production of melanin, which helps in imparting color to hair. The vitamin helps in maintaining the hair color.Vitamin B6 prevents damage to hair strands. It also prevents hair thinning. Some foods that contain Vitamin B6 are potatoes, spinach, tuna, banana, chicken, sunflower seeds and avocado.
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Vitamin B3 or niacin helps in increasing blood circulation, thus increasing the supply of oxygen to hair. Niacin supplies essential nutrients to hair follicles, thus increasing the growth of hair. It also increases the growth of nails.The vitamin makes the hair strands thick and strong. It also increases the thickness and strength of nail plate. Some foods that contain Vitamin B3 are fish, peanuts, mushrooms, avocado, chicken, turkey, green peas, lamb liver and sunflower seeds.
Vitamin A makes the immune system strong, which makes the whole body healthy. The vitamin makes the hair and nails healthy. The vitamin increases sebum production by the scalp, which helps in preventing many hair problems like split ends. Vitamin A makes the hair shiny and healthy. Some foods that contain Vitamin A are carrots, sweet potato, dark green leafy vegetables, lettuce, butternut squash and dried apricots.
Vitamin C increases blood circulation, which helps in making the hair and nails healthy. Increased blood circulation helps in supplying oxygen as well as nutrients to hair and nails. It removes toxins and waste products from the cells of nails and hair, which makes these body parts healthy.Improved blood circulation helps in maximizing the growth of hair. Some foods that contain Vitamin C are oranges, guava, bell pepper, kiwi, grapefruit juice, strawberries, Brussels sprouts and cantaloupe.
Vitamin E increases blood circulation to hair and nails. It increases oxygen intake by cells. This helps in increasing the health of scalp and nails. The vitamin helps in proper growth of nails and hair.Vitamin E prevents hair loss due to an increased blood circulation. The vitamin helps in reversing any existing hair loss. Some foods that contain Vitamin E are sunflower seeds, peanuts, peanut butter, broccoli, roasted hazelnuts, boiled spinach, roasted almonds, kiwifruit, sunflower oil, soybean oil, mango and tomato.