The breast milk is considered to be one single source of vitamins and nutrients that can be given to the baby for proper health and therefore it is extremely important for a breastfeeding mother to get the necessary vitamins and the nutrients that would enhance the quantity of the breast milk. Breastfeeding is very important for the baby but at the same time it is also important for a breastfeeding mother to consider the important vitamins during breastfeeding so that she does not have to face any problems of health.
Breastfeeding mothers should try taking in those vitamins that would help their baby grow in a normal manner. The vitamins that can be taken are as follows:
Vitamins To Take During Breastfeeding
Retinol is the other name for vitamin A which is considered to be very important in the maintenance and the formation of healthy hair, healthy skin and healthy mucous membranes. The process of tooth development and growth of bones is also supported by the intake of vitamin A which is a vitamin that is fat soluble.
Eggs, cheese, oily fish, fortified margarine, milk and yogurt are some of the foods that have a high content of vitamin A and therefore they are considered to be very beneficial for the health of a breastfeeding mother. Liver also constitutes of a food that is considered to be one of the most important vitamins during breastfeeding but it should not be taken on a regular basis.
Breastfeeding mothers require more of vitamin C in comparison to normal people because vitamin C helps them in fighting off infections such as surgery, cold or some minor injuries. Vitamin C is also helpful for the baby because it provides iron to the body that avoids anemia.Vegetables and fruits should be taken in excess in order to get complete supplements of vitamin C. Broccoli, papaya, cauliflower, kale and strawberries can be taken in excess in order to provide good supplements of vitamin C to the body.
Vitamin B12 is a vitamin that belongs to the B group and is popularly named cobalamin that helps in the formation of new cells in the body. Fatty acids are made from this vitamin and at the same time it also helps in keeping the health of the nervous system intact.Fish, eggs, meat and milk are some of the foods that are considered to be rich sources of vitamin B12 and breastfeeding mothers should make it a point to take this vitamin in the daily diet.
Folic acid or vitamin B9 is also a vitamin that is considered to be very important for breastfeeding mothers. The main foods that have a high content of vitamin B9 are spinach, asparagus, cabbage, wheat, orange juice, chickpeas and corn.
Vitamin D is not only considered to be one of the most important vitamins during breastfeeding but it is also considered as a very important vitamin that is needed by the baby because it strengthens the bones and avoids instances of the baby developing rickets.Sunlight is the main source of vitamin D and apart from sunlight foods like liver, salmon, tuna and kidney can be taken as products that are very high in vitamin D content.