Stinging nettle is a prickly plant which causes itching and extreme discomfort when you touch it. But, the fact, is that nettle leaves have a great impact in providing relief from the joint pain and discomfort. It contains active compounds that help reduce inflammatory cytokines and plays a vital role in providing relief from the pain caused due to sore joints. TNF-Alpha, IL-1B are the two cytokines which cause inflammation due to the immune response. The compound present in the nettle leaves inhibit the protein which activates the cytokines TNF-Alpha, IL-1B in the synovial tissue surrounding the joints, where they might cause pain and swelling. Also, consuming nettle tea to get relieved from the joint pains is a cost-effective remedy.
Here Are The Top 4 Ways To Use Nettle Tea For Joint Pain Relief
Fresh Nettle Leaves Tea
Add a cup of fresh nettle leaves to two cups of water. Allow it to boil and simmer for 10-15 minutes. Strain and consume it warm. This remedy works great in providing relief from the inflammation and swelling caused due to joint pains. Consume 2-3 cups of this tea regularly for best results.
In The Dried Form
You can use dried nettle leaves to prepare an herbal tea as well. Add one tsp. of dried nettle leaves to a cup of water. Allow it to boil. Cover and steep it for around 5-10 minutes. Add a pinch of cinnamon and a little honey to the strained decoction. Consume it warm. This remedy also helps in providing relief from the inflammation caused due to joint pains.
Nettle Tea Soaks
You can soak your affected joint in the nettle tea to get relieved from the joint pain as well. Add a cup of fresh or dried nettle leaves in a tub containing warm water. Soak the affected joint in this warm water. You can experience relief from the symptoms associated with arthritis and joint pain as well. So, follow this remedy regularly to get relieved from inflammation as well as joint pains.
Nettle Tea Compress
You can use a clean cloth dipped in the hot nettle tea and apply it on the affected area to get relieved from the pain. You can even use a nettle tea compress over the affected area for getting relieved from the pain in the joints. Repeat the same procedure as necessary.