There is hardly anyone amongst us who do not complain of a neck pain from time to time. It is one of the most rampant and common health ailments next to headaches and stomach pains.
However, to treat the problem you really need to know the roots and the reason for the same. Some of the significant causes for neck pain include bad posture, extremely soft and bouncy mattresses, tension and stress, sitting on a chair for hours or even leaning on any surface for a long time. These can very well lead to muscle stiffness resulting in neck pain and areas around it.
Medications of different kinds are available in the market which is quite effective as a pain killer, but not always a safe solution. To gain the benefits of both effectiveness and safety make sure you choose home remedies and treatments as substitutes. Here is a simple guide with the best and the most well researched solutions that you can easily follow at home to treat neck ache-
Home Remedies For Pain In The Neck
Extract The Benefits Of Massage
A good and gentle massage definitely helps in easing out the muscles and reduces the stress on them. If you follow a particular circulatory movement in the affected areas it will give you instant relief.
In case there is a swelling, you can see perfect outcomes in a while. For the massage you can use a good lubricant like some oil or else pain ointments available at various medicine stores. A balm can also be of great help here. Make sure you massage the surrounding areas as well.
Some Neck Stretching Can Help
Slow and steady neck movement like moving the chin towards both the shoulders and other simple neck stretching exercises is a great way to get some comfort from the pain. You can benefit in two ways by following this home treatment. One it will cure the existing problems and second it will prevent it from occurring again in the future. However, you should follow these exercises on a regular basis.
Ice Compress Or Alternate Hot Cold Treatment
One of the easiest ways to cure neck ache is to use an ice compress on the area for a couple of minutes. Using this compress for at least 15-20 minutes will show how well it treats the problem without any hassles. Make sure you don’t apply ice directly to the skin. you can use a clean towel for the purpose.
Herein, you can also bring a change in the remedy by alternative hot and cold treatment. Once you have applied the cold compress for 15-20 minutes you can follow it by hot compress for the same amount of time. Follow the same for at least 2 times in a day for perfect results.
A Warm Shower
Contact between your neck region and warm water in a shower will help in soothing out the tensed muscles and treat the pain naturally. You can also soak yourself in a hot water bath for sometime.
These are the top most home remedies that you can pick from to get freedom from neck pain.