Hyperacidity is a condition in which the stomach produces excess amount of acid. Hyperacidity causes symptoms like stomach pain, gas, heartburn, ulcer and nausea. The main causes of acidity are alcohol intake, lack of exercise, eating non-vegetarian foods, using NSAID drugs, eating spicy foods, stress and bad eating habits.The attack of acidity occurs after having meals and while sleeping at night. Acidity can occur during weight lifting and doing activities in which pressure is applied on the abdomen. Whenever we eat heavy meals consisting of fried foods and sweets, we have an attack of acidity. Most people use antacids for curing acidity. You must try home remedies for curing hyperacidity. Some of the best home remedies for hyperacidity are as follows.
Home Remedies For Hyperacidity
Cardamom or elaichi helps in the digestion of food. It helps in curing stomach cramps. It cures problems caused by excess stomach acid by soothing stomach mucous lining. Cardamom has a sweet taste and it cools the stomach and cures the burning sensation caused by stomach acid. If you have acidity, you should boil the crushed cardamom in water, cool the solution and drink it. It will help in curing hyperacidity. You can prevent acidity by eating cardamom powder after the meals. Cardamom is a very good mouth freshener.
Bananas are a rich source of potassium. The pH value of potassium is very high, which helps in decreasing the acidity. Banana contains an ingredient that causes production of mucus in the lining of the stomach. The mucus protects stomach from harmful effect of acidity. Banana contains fiber, which helps in digestion and prevents acidity recurrence. When you have acidity, you should eat overripe banana.
Gooseberry or amla can help in curing hyperacidity. Mix 1 teaspoon gooseberry powder in water and drink this solution. Take this solution two times daily. Gooseberry contains Vitamin C, which heals the damage to stomach lining caused by excess acid. People who suffer from acidity should consume gooseberry powder.
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Cinnamon is a very good remedy for hyperacidity. Boil cinnamon powder in water for few minutes. Drink this tea 2 times daily. You can consume cinnamon by mixing it with soups and salads. Cinnamon has anti viral properties. It heals the body and cures acidity. It functions like an antacid and improves digestion. People who have acidity should consume cinnamon.
Basil leaves or tulsi is very good for hyperacidity. Basil leaves contain compounds that help in digestion. It increases production of mucous by the stomach and helps in treating ulcer caused by acidity. Basil leaves prevent hyperacidity by decreasing the action of peptic acid. Basil leaves also decrease the gas formation. If you have acidity, you should eat 5-6 tulsi leaves. Eat the leaves after having meals. You can mix basil leaves with water and consume it. You can boil the basil leaves in water, add honey and drink it. You can also add basil leaves to tea and drink it. You must keep dry basil leaves with you always. When you have acidity attack, just mix the dry basil with water and drink it.
Clove is a carmitive and helps the food to move in the stomach. Clove increases saliva production and helps in digesting the food. If you have acidity, you should bite on clove and keep it placed in the mouth. The juice of clove is released in the mouth and it helps in curing hyperacidity. The clove will taste pungent and in reaction to this, the taste buds produce more saliva.
Buttermilk can help in curing hyperacidity. Make fenugreek paste by grinding fenugreek with water. Mix this paste with buttermilk and drink it. Mix white vinegar to buttermilk, keep it for 5 minutes and drink it. If you do not have vinegar, you can also mix lemon juice to buttermilk and drink it. You can drink buttermilk after adding little black pepper powder to it. You can also mix coriander leaf juice to buttermilk and drink it.
Ginger is a very good remedy for hyperacidity. Ginger improves digestion by absorbing and assimilating essential nutrients. Ginger aids in the breakdown of proteins. It cures stomach ulcer by producing more mucous and protecting the stomach from the attack of acid. Whenever you have acidity, you should chew ginger. You can also boil ginger in water and consume the solution. You can mix crushed ginger with little jaggery. When you suck ginger with jaggery in this form, the juice of ginger goes to the stomach and relives acidity. You should consume ginger thirty minutes before having meals.
When you have acidity, you should drink cold milk. Milk contains calcium, which prevents production and absorption of acid, thus decreasing the symptoms of hyperacidity. It cures the burning sensation caused by acid reflux. You drink cold milk without adding sugar or any other thing. You can add clarified butter or ghee to the milk and drink it.
Mint leaves can help in curing hyperacidity. The leaves are a very good mouth freshener. Mint leaves decrease stomach acid and improves digestion. It decreases pain and burning caused by acid reflux. Mint leaves have a cooling effect on the stomach. If you have acidity, you should boil chopped mint leaves in water, cool the solution and rink it. It will give you relief in acidity.
Fennel or saunf is a mouth freshener that helps in curing hyperacidity. It helps in curing indigestion. Fennel contains volatile oils that are rich in flavonoids. These oils help in curing ulcer caused by acidity. Fennel cools the stomach lining, which helps in healing it faster. Fennel is eaten after meals as this helps in digesting the food. If you have acidity, you should boil fennel in water. Cool the solution and keep it overnight. You can add honey to it. Whenever you have acidity, you can drink this solution.
If you have acidity, you should chew cumin seeds or jeera. You can roast cumin seeds, crush them and mix it in water. Drink this water after having meals. You can also boil cumin seeds in water, cool the solution and drink it. Cumin seeds increase saliva production and help in curing gastric problems. Cumin seeds cure gas and improves metabolism. It calms the irritated stomach nerves. Cumin seeds help in curing ulcer caused by stomach acid.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.