Constipation is nothingbut improper digestion of food that affects the excretion process of the body and decreases the body’s capability to take out the waste. If you are someone who suffers from constipation, you need not really be tensed about it.
Researches show that every person goes through this health crisis from time to time in their lives. However, it can definitely be one of the major causes of discomfort and pain in the abdominal area. Also, constipation affects your behavioral side by making it frustrating. Now, there are a set of people who might be facing this issue on a regular basis as well.
Medications are definitely not a solution as continuous intake may lead to side effects. After a while medicines also might actually lose their effect on the constipation as the body becomes immune to it. There is nothing like getting your hands on some perfect home remedies for treating it. The ones picked and mentioned below are totally effective and well-researched for your advantage-
Home Remedies And Natural Solutions For Constipation
Drink Good Amounts Of Water
One of the main reasons for constipation is the lack of fluid or water in the body. Herein, it is suggested that you drink at least 10 glasses of water each day if you are prone to issues of constipation.
Along with this you can include some other water based drinks like natural coconut water, fresh fruit juices and more. This will help in cleaning out the system in the easiest possible manner.
Benefits Of Bael
Bael Fruit is one of those natural items that help in improving the digestive system that leads to proper excretion. It works as a laxative for the body and thoroughly cleans the faecal matter. 60 grams of the fruit taken just before dinner time will give you desired results. However, the fruit is seasonal and restricts the availability.
Honey if taken in the quantities of one tablespoon each two times in a day will show well it helps you clean the waste from the body. However, it might be an effective treatment but only for those suffering from chronic form of constipation. Make sure the product is organic in nature and of good quality.
Lime, Hot Water And Salt Combo
Fruits For Curing Constipation
Where diet is concerned, make sure you eat guavas, pears, grapes and oranges that are highly rich in fiber and will help you prevent as well as instantly treat constipation issues. In the case of guava, the seeds help in boosting the bowel movement and proper excretion process.
Along with these items you can also adhere to figs and papaya for achieving your goals. Figs should be soaked overnight and then consumed early morning on an empty stomach.
Apple and its juice both work really well on constipation. Don’t forget trying some prunes to get desirable outcomes from your home remedies.