Cellulite seems to be like a nuisance for several women, as it makes hips and thighs look very messy and embarrassing. Grouped fat cells separated with rubbery strands lead to bumpy appearance of cellulite, which deteriorates with weight gain because the gaps between cell groups become bigger to trigger dimpling. According to the North Dallas Dermatology, over 80% women above the age of 20 have cellulite.
It is obvious that these women wish to get rid of cellulite in the safest, quickest, and cost-effective manner. Luckily, there are many remedies to keep cellulite at bay, right from cosmetic surgery to home treatments. In the beginning, you can try some home remedies, as they have shown their effectiveness in alleviating the ugly appearance of cellulite. Let’s check them out now!
Effective Home Remedies For Cellulite
Rejuvenate With Aromatherapy
This is also one of the most recommended home treatments for cellulite because it focuses on massage. Just mix two drops of essential rosemary oil as well as fennel oil with three tablespoons of almond oil, and massage with the mix on the affected area daily for obtaining smoother and firmer skin. Allow this mixture to stay on the affected skin for 20 minutes and then rinse off.
Alternatively, you can even create a mix of other essential oils – half tablespoon each of clary sage oil, sandalwood oil, lavender oil, rose oil, avocado oil, and mimosa oil. You can store this mixture in a dark-colored glass bottle and use it for three months. However, if you experience irritation, then stop using this oil.
Apply Coffee Sugar Scrub
This is one of the effective home remedies for cellulite. Proposed by Dr. Mehmet Oz, this remedy helps in alleviating the unsightly appearance by boosting fat metabolism, increasing blood circulation, and by discarding the excess liquid from the skin. Prepare the scrub by mixing half cup of coffee grounds and quarter cup of brown sugar. Now, rub with olive oil on the affected areas and then massage the area with this scrub by moving your hands in a circular manner.
Finally, rinse off the solution. Alternatively, you can also use the mix of coffee grounds and hot water, and scrub for 10 minutes two times in a week while taking a shower. This remedy was tried on several participants in whom coffee increased circulation to offer firmer and smoother skin in just four weeks.
Try Dry Brushing
One of the ideal ways to get rid of cellulite is to improve the blood flow in the affected area so that the excess water and waste caught-up in the tissues can be released and discarded. This can be achieved with dry brushing. You can buy a soft-bristled body brush and move it on the affected area in a circular motion.
For better results, consider starting from the toes and moving upward toward your torso, and then dry-massaging from your fingertips to your shoulders. Try dry skin brushing daily before bathing, as wet skin is not recommended because it stretches more while brushing.
Massage With Coconut Oil
This is a remedy for which you do not have to buy anything. Coconut oil is something that is present in almost all homes, as it is widely used as cooking oil. Massaging with this oil in a round manner from top to bottom activates blood circulation as well as stimulates the lymphatic system for fighting against cellulite.
For better results, you can also try adding any essential oil such as rosemary, grapefruit, juniper, and cedar. Alternatively, adding three parts of apple cider vinegar to one part of your massage oil can also be very beneficial.
Home-made Anti-cellulite Body Wrap
How about making an anti-cellulite wrap at home? A home-made body wrap stimulates your fat cells as well as absorbs the accumulated toxins in the skin. You can consider using seaweed or warm coffee grinds to smooth them out over the affected skin. Now, cover that area with a plastic and some towels. Finally, relax and allow it to remain for about half an hour. You can now remove the covers and take a warm shower. You will surely enjoy a revived skin!
Lemon And Cayenne Pepper
Trying a lemon and pepper mix is now regarded as one of the best ways for removing cellulite. So, take one lemon and squeeze its juice into eight ounces of water followed by adding a pinch of cayenne pepper. Blend this mix thoroughly and drink it thrice a day.Yes! You do not have to apply this mix for observing the cellulite going away. For excellent results, you can combine this treatment with one of the above mentioned natural remedies for boosting circulation.
Take Epsom Salt Bath
According to the experts, epsom salt facilitates sweating, which is one of the ideal ways to get rid of excess liquid as well as toxins. Jeanne Rose, who is the author of ‘Herbal Body Book’, suggests adding one lb. of epsom salt to the bathtub for better results.Before sitting in the tub, add more salt to a muslin bag and dry-massage the body with it in a circular manner. You can then soak yourself in the tub for 20 minutes. During this session, it is advisable to keep a bottle of water with you for preventing dehydration.
Sip Herbal Tea
There are a few herbs that help flushing excess water from the skin cells by boosting perspiration or by increasing urine flow.Jeanne Rose recommends herbs such as horsetail, thyme, parsley, dandelion, green tea, and stinging nettle for removing cellulite. You can consider loose or bagged teas that contain these ingredients. For better results, drink two cups of this tea daily.
Drink Lot of Water
It is necessary to flush your system to get rid of excess water trapped within the cells to minimize the appearance of cellulite, says the editors of Prevention magazine.
So, bid farewell to constipation by drinking no less than eight glasses of water daily, especially distilled or mineral water. Always drink water at room temperature, instead of drinking it cold because cold fluids tend to slow down the digestive system. Similarly, it is advisable to eat high-fiber foods to boost the functioning of the digestive system.
Note: Do not try any of these home remedies without discussing with your doctor
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.