Bad breath a.k.a. Halitosis is a common problem that you can find among men and women equally. Researches show that at least 8 out of 10 people face this problem at some or the other time of their lives.
However, it is not considered as one of the serious health ailments but can be a cause of embarrassment and discomfort in public. Bad breath can also lower your confidence levels to talk in public. To check whether you are suffering from the problem or not all you need to do is cover your mouth and nose area with your hand and take a long breath.
The smell will help you distinguish.There can be a lot of causes and reasons attached with Halitosis. Some of the major ones include eating strong odor foods like garlic, cheese, onion and more, any form of mouth illness or ccumulation of bacteria, unhygienic ways of cleaning the mouth, smoking, mental pressure, dehydration, sinus and many more.
It is best to adhere to home remedies for the problem as it does not cause any harm to the body. Natural solutions are 100 percent safe and effective. Here is a remedy list to help you with the same in an effortless manner-
Home Remedies For Halitosis
Keep The Tongue Clean
One of the easiest ways to get rid of this embarrassing problem is to keep the tongue clean and fresh along with the teeth. A lot of us overlook the importance of cleaning the tongue where most of the bacteria and food can accumulate leading to bad smell. A lot of tongue cleaners are available in the market for the purpose.
The Magic Of Herbs
There are a lot of natural herbs on the racks of your kitchen that will help you cure bad breath instantly. Some of them include clove, cardamom, anise seeds, fennel seeds, parsley and more.Make sure you chew any one of them just after your main meals. This is one of the easiest and most effective home remedy that you can pick.Sunflower seeds are also a good option for the same followed by a glass of water.
Mint Leaves Benefits
You can either chew mint leaves directly as a best solution to Halitosis or dry them and use it in the various dishes of your meals as a creative solution to the same. On the other hand, you can also prepare a simple mouth wash by brewing mint leaves in water and cooling this liquid. Store it in an air tight container for future use.
Eat An Apple
An apple reduces the bad breath instantly. All you need to do is eat one everyday early morning for maximum benefits.
You can either adhere to drinking 10-12 glasses of water everyday that will avoid any form of bacteria accumulation in the mouth thus keeping bad breath away or else drink some effective drinks like green herbal tea or black tea in the morning that are rich in antioxidants that kill the bacteria in the mouth.
The above mentioned home remedies are some of the simplest ones that you can follow. So try one of them today!