Gas and bloating is a common problem. The problem of gas and bloating is caused by factors such as consumption of greasy or spicy food items, poor digestion, constipation and so on. Gas and bloating may result in pain or rumbling noise in the abdomen, belching, puking, change in bowel habits and so on. Gas and bloating can be treated with the use of different herbal remedies.
Herbal Remedies for Gas and Bloating
Chamomile is an effective herb for gas and bloating. You can create a cup of tea by boiling dried chamomile flowers (1 teaspoon) in water (1 cup) for 5 minutes and consume this tea 3 to 4 times in a day to cure gas and bloating.To obtain better results, honey can be added to this tea. Regular consumption of this herbal tea may also help in reducing the inflammation resulting from gas and improving digestion.
Peppermint can be used as an herbal remedy to relieve gas and bloating. A cup of peppermint tea can be consumed several times in a day to treat gas and bloating. You can chew fresh peppermint leaves on a daily basis to reduce the discomfort associated with gas and bloating. Peppermint oil (1/4th teaspoon) can be mixed with a glass of warm water and consumed to obtain the desired results. Sprigs of this herb can also be added to a glass of juice or daily salad items.
Catnip is another herb for gas and bloating. You can consume a cup of tea prepared with the use of catnip leaves and water on a frequent basis to cure various symptoms associated with gas and bloating.The juice extracted from catnip leaves can also be consumed on a daily basis to obtain effective results.
The problem of gas and bloating can be relieved with the use of fennel seeds. You can chew fennel seeds in the morning before breakfast to reduce the problem of gas and bloating. A cup of tea can also be prepared by boiling fennel seeds in water and consumed 2 to 3 times on a daily basis to obtain better results.
Parsley can be used as an herbal remedy for gas and bloating. You can consume a cup of parsley tea on a frequent basis to treat gas and bloating. Consumption of food items containing parsley is also recommended.
Caraway is one of the most effective herbal remedies to reduce gas and bloating. You can consume caraway seeds (1 teaspoon) after each meal to obtain relief from gas and bloating within a short span of time. Intake of a cup of tea prepared with the use of caraway seeds on a regular basis can also help in curing the problem of gas and bloating.
Aloe Vera Juice
Aloe vera is another effective herbal remedy for gas and bloating. You can consume aloe vera juice (half cup) diluted with water (half cup) every morning before breakfast to treat various symptoms associated with gas and bloating. A teaspoon of aloe vera juice can also be consumed after each meal to obtain the desired results.