Does your bloated belly refrains you from put up your favorite jeans or trouser? You are not alone! Many people face the same problem regularly or soon after a heavy meal. Bloated stomach affects most people with poor digestive systems. But be cautious, it may also signal the onset of chronic disease like constipation, irritable bowel syndrome and gastroenteritis.
Thus, it should be cure before it takes the shape of serious disease. While canned, processed, oily and spicy foods with excess salt content aids in bloating, certain natural and non-processed foods surely help to reduce bloating. So, include more raw and fresh foods to fight bloating. Here are some foods that help to control bloating.
Various Foods To Cure Bloated Stomach
Banana is a highly nutritious and healthy food. People with low strength and weak health are advised to eat banana. Regular intake of banana not only helps to build strength but also keep the digestive system in shape. It keeps bloating at bay by controlling constipation and gas formation in the stomach.
Moreover, banana is rich in magnesium that maintains fluid balance in the body which further helps to control belly bloating. Other magnesium rich foods are tomatoes, cantaloupes, mangoes, and spinach.
A question might arise in your mind how milk is helpful in controlling bloating? But it does, as it is rich in calcium. And it is necessary for ladies who notice stomach bloating before or during mensuration.
Most of the women who have calcium deficiency suffer from bloating just before or during their period. Therefore, drinking milk is very necessary as calcium deficiency is quite common in women.
Parsley is a popular culinary herb used to garnish dishes. It is generously used to flavor Italian dishes. While parsley enhances the flavor of a dish, it also improves the medicinal and nutritious quality of the dish.
Besides being rich in vitamins and minerals, parley also acts as a diuretic and helps to flush out toxin and excessive fluid from the body. Removal of extra fluid from the body directly helps to control bloating.
Yogurt is well-known for its digestive properties. That is why it is customary taken after meals in hot countries. It contains probiotic bacteria that help to digest even heavy meals. A good digestive system never causes stomach bloating. So include yogurt in your meal, if you regularly notice stomach bloating. You may also pick a probiotic enriched yogurt from supermarket which is especially manufactured for this purpose.
Herbal tea is an excellent remedy for controlling bloating. They are rich in antioxidant that eliminates toxins and free radicals from the body which may otherwise cause harmful effect in the body. Toxins especially hinder with digestion and bloat your stomach. Herbal teas also help to digest heavy meals.
So, make a habit of drinking herbal tea after every meal to stay away from belly bloating. Though almost all herbal teas are effective to cure bloating, drinking fennel, ginger and peppermint tea are especially helpful. Green tea also controls bloating by helping in digestion and eliminating toxins from the body.