Also refered by the name Hemorrhoids, piles are the swollen and itchy varicose veins in the rectum or anus which is caused by frequent constipations and unclear bowel movement. It is also caused due to extensive pressure at the veins during pregnancy or delivery.
It has been found that about 70 to 80 percent of adult population worldwide is affected by piles at some point in their life time. Though piles are not very serious health conditions, they cause itching, uneasiness and bleeding.
Consuming healthy foods and regular exercise are the most effective ways to prevent piles. But if the condition is severe then surgery is required to remove it.
Curing Piles With Foods
Since it occurs initially while causing mild itching at the rectum, one can easily identify the symptoms before the condition becomes worst. So it is advisable to take precaution when initial discomfort at the rectum starts. Changing your food habit is the most effective step to control piles. Here is a list of foods that help to prevent piles.
Nothing is healthier then starting the day with a bowl of oats and milk. Oats are excellent source of soluble fiber and vitamins. Soluble fiber when comes in contact with water forms a gel like structure which makes the bowel smooth and soft and it easily passes out of the rectum.It is important to soak the oats in water before consuming so that it is easily digested in the stomach. Adding fruits with oats and milk makes it more nutritious and fibrous which too help to keep piles away.
Papaya is a popular food in Asia where it is consumed to prevent constipation and ease bowl movement. It is a storehouse of vitamins and minerals.Papaya also contains a protein-digestive enzyme papain along with other active compounds which provide relief from constipation. It has been studied that unripe green papaya contains more papain enzyme than ripe papaya. So adding unripe papaya in your salad is a great idea if you want to get rid of piles.
Legumes are great source of fiber which helps in digestion and ease constipation. Legumes like beans and lentils not only contain high amount of protein but also fiber. Protein furnishes the body with nutrition while fiber aids in digestion process.According to research, eating approximately 25 to 30 g of fiber per day helps to ease bowel movement and lowers the pains related to piles. It is a brilliant idea to take lentil soups in dinner or to snack on boiled lentils instead oily foods if you want to stay away from piles.
Since ancient times, yogurt is known to help in digestion. It is an effective home remedy to ease digestive problems like gas and indigestion. Asian people particularly Indians habitually take yogurt with meals so that the meal is easily digested.Several dishes like raita and buttermilk are served with meals which have been found to help in digesting heavy meals. Yogurt contains probiotic bacteria like bifidus and lactobacillus which help to control piles by digesting the foods and easing bowel movements. It is recommended to consume yogurts that display “live, active culture” as ingredients.
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