Researches show that 9 out of 10 people, be it men or women suffer from severe issues of hair loss at one point of their life. Not only people of old age but this problem has become rampant even among the youth of today.
There can be a lot of reasons attached to this including excessive stress and tension as well as external factors like hair pollution and improper ways of cleaning the hair. Extra care will always be required if you are looking towards healthy and voluminous hair. Continuous hair loss will only adversely affect the look and appearance of a person and lower the confidence levels too.
However along with medications and some effective home remedies you can always follow a specific diet plan to control hair loss considerably. Here is a simple diet chart that mentions all the food items that will prevent loss of hair or else trigger the growth of hair and hair follicles and give you healthy and strong hair.
Diet Remedies For Hair Loss
Fresh Fruit Juices
Instead of packed juices available in the market that has loads of preservatives and added sugars, adhere to natural fresh fruit juices extracted at home. These have a lot of benefits in store for your body, the skin as well as healthy and strong hair. Regular intake of juices especially those of citrus fruits enhance the hair growth procedure as well as control the loss. You can also take some fresh vegetable juices for the same. However, make sure you repeat this in your diet at least 2-3 times in a day for perfect outcomes.
A Bowl Of Oatmeal
Make sure you include at least a bowl of oatmeal in your breakfast to see good effects on the quality of the hair and control hair loss to a great extent.This food product makes sure that it fulfills your requirements of some important minerals like potassium, magnesium and phosphorus. This will balance your meals as well as promote flawless hair.
Wonders Of Soybeans
Researches show that soybeans is one of the top most food products that if included in the daily diet can get you freedom from hair loss. The nutrients present in this helps in improving the blood circulation to the body tissues even that of the scalp. This in turn boosts hair growth. Also it is highly rich in Vitamin E, lack of which is one of the significant causes of hair loss.
Overnight soaked almonds have in store uncountable benefits for your body. One of the many advantages of this natural item is the control of hair breakage and loss. 5-8 almonds everyday will give your body the required Vitamin E, iron and protein required for healthy hair.
Some Assorted Foods For Controlling Hair Loss
Some other significant food products that you can easily eat without giving a second thought includes nuts, seeds, red peppers, dark leafy vegetables, all forms of fruits, olive oil, avocados, pumpkin, dates, raisins, eggs, low fat cheese and a lot more.Try a combination of two or three from the above list for faster results.