A change in season is usually associated with beautiful imagery and pleasantness. However, seasonal changes also bring along a host of allergens like pollen, mold and dust. Runny nose, itchy eyes, wheezing and skin rashes are common allergies associated with seasonal changes.
There is some good news for those who wish to avoid taking allergic shots and medications. There are several therapeutic, natural essential oils that alleviate the discomfort caused by seasonal allergies.
Use These Essential Oils For Combating Seasonal Allergies
Eucalyptus Essential Oil
This oil is an excellent expectorant with anti-inflammatory properties. It relieves congestion and respiratory problems due to allergies.
Apply a few drops of eucalyptus oil diluted with a carrier oil like grape seed or coconut oil, to the chest, nose and throat.
Lemon Essential Oil
This oil has anti-bacterial properties. It boosts immunity. Lemon oil is ideal for relief from respiratory inflammation. It rules out infections that may occur along with an allergy. Use lemon essential oil as part of a steam inhalation treatment to get relief from wheezing, cough and cold.
Peppermint Essential Oil
Menthol present in peppermint oil opens clogged sinuses and restricted respiratory airways caused by seasonal allergies. It is also efficient in relieving headaches.
Apply 1-2 drops of peppermint oil directly to the temples, forehead or the base of your neck.
Lavender Essential Oil
This oil is a natural antihistamine, providing immediate relief from allergic reactions like wheezing and cough. Make sure you buy therapeutic grade lavender oil for relief from allergies.
Put a few drops of this oil in an essential oil diffuser in your room, every two hours. Let the fragrance permeate the air. You can also apply lavender oil to the soles of your feet before bedtime.
Calendula Essential Oil
This oil is an excellent remedy for treating skin rashes caused by seasonal allergies. Extremely mild on sensitive skin, calendula oil can also be used on baby skin. Calendula oil has anti-microbial and anti-fungal properties. It heals skin rashes when massaged onto the skin.
Cardamom Essential Oil
This oil has anti-spasmodic properties. Cardamom oil provides instant relief from wheezing and coughing caused by allergies. Use cardamom oil in a diffuser and inhale the vapors.
Atlas Cedar Essential Oil
This oil works wonders for your respiratory system. It enhances immunity and is great for your skin. Put a few drops of atlas cedar oil in a vaporizer and inhale the steam for respiratory problems.
For skin allergies, dilute 2-3 drops of this oil with 1 ounce of carrier oil like bergamot or patchouli. Apply on the affected areas.
German Chamomile Essential Oil
This oil is beneficial for easing symptoms of seasonal allergies. It is antispasmodic and analgesic. German chamomile essential oil also provides relief from headaches and clogged sinuses. People who are allergic to ragweeds must avoid using this oil.
All these essential oils help your body combat seasonal allergies the natural way, without any side effects. However, discontinue use if skin sensitivity occurs. If you are nursing, pregnant or on medication for other illnesses, consult your doctor before using essential oils.
