Most individuals are under the impression that only protein and energy supplements help to increase fat loss, which is incorrect.There are a number of vitamins that are considered highly effective for increasing fat loss, and can be referred to as natural fat burners.
Vitamins are preferred to other supplements, as they are safe for human consumption, when taken in correct doses. Given below is a list of effective fat burning vitamins.
Best Fat Burners Vitamins
Vitamin B2 is considered an effective fat burning vitamin. This vitamin is utilized by the body to transport oxygen. In addition to that, this vitamin also enables the body to metabolize fats, which attribute to its reputation as a fat burning vitamin.
Also known as riboflavin, vitamin B2 can be obtained from cheese, soybeans, wheat bran, almonds, liver, fish, and sesame seeds. The recommended intake of riboflavin is around 40-50 mg a day. However, speak to your physician if this dosage is suitable for yourself.
Vitamin C is highly beneficial for individuals who want to lose weight. This antioxidant helps the body to convert fats ingested in the form of food, to energy, thereby preventing the storage of fat. According to a research study carried out by University Of Colorado-Boulder, it was noted that vitamin C helps converting fat into energy, along with increasing metabolism. Decreased metabolism is one of the primary reasons for weight gain. The research study also pointed out that vitamin C helps to increase the resting metabolic rate by 100 calories. Resting metabolic rate is the number of calories burned by the body at rest. Leafy greens, oranges, lemons, bell peppers and pineapple are good sources of vitamin C.
Vitamin B12 is a powerful vitamin that is used for burning fat. Vitamin B12 is mostly taken orally as food or in the form of dietary supplements. This B vitamin plays a major role in the conversion of fat ingested, to energy. This helps in preventing the accumulation of fat, as well as burning fat already present in the human body.
In addition to that, this vitamin also helps in the production of red blood cells. Commonly referred to as Cobalamin, this vitamin is present in foods such as clams, oysters, mussels, liver, fish, beef, cheese and eggs. Vegetarians may need to take a multivitamin supplement containing this vitamin, as most foods containing vitamin B12 are non-veg foods.
Vitamin A is another powerful fat burning vitamin. If an individual suffers from hypothyroidism, their body will not be able to convert natural vitamin A present in the human body. Therefore, hypothyroidism patients should consume foods containing this antioxidant. Vitamin A enables the thyroid gland to produce thyroxin, which helps to burn fat inside the body.
Vitamin A can be found in foods such as sweet potatoes, carrots, lettuce, cantaloupe and dried apricots. For adult individuals, the recommended intake of this antioxidant is 5000 IU. Do not exceed this recommended amount of vitamin A, as it may result in a number of undesirable adverse effects.