Chronic pain, occurring due to various degenerative disorders of the body like arthritis, rheumatoid arthritis, osteoarthritis, and other neuromuscular disorders can be potentially hazardous to health.
This condition is mostly observed among elderly people and among those suffering from auto immune disorders. With new medications and technologies emerging every day, there are many new techniques to combat chronic pain. However, use of natural dietary supplements can also help in a huge way.
They help restore balance within the body and maintain overall wellness by boosting immunity. Listed below are some common supplements that help treat chronic pain.
Top 8 Supplements For Chronic Pain
Vitamin D is popularly known to maintain bone health and aid development of the musculoskeletal system. However, recent studies also suggest that low levels of vitamin D could contribute to chronic pain.
People suffering from arthritis, headaches, fibromyalgia and other forms of chronic pain have noted a development and reduction in pain after getting enough vitamin D. Sunlight is the best source of vitamin D.
Multivitamins are the best for chronic pain and many other health issues that may be occurring. They help boost the body’s natural immunity and fight infections and other conditions that may lead to chronic pain. Be sure to consult your doctor before starting any dose of medications.
Vitamin B Complex
Vitamin B complex is essential for the proper management of the nervous system. It also reduces pain caused due to diabetic neuropathy.
Capsaicin, extracted from chili, is an essential oil that is excellent for the treatment of various neuromuscular conditions like peripheral neuropathy and others. This substance helps reduce inflammation and swelling and thereby reduce pain. It also blocks the neurotransmitter that is responsible for the transmission of pain signals to the brain.
Calcium is essential for the healthy functioning of bones and regulates the bone buildup. A decrease in concentration of calcium has been linked to many musculoskeletal disorders which cause pain and swelling.
Increasing your calcium uptake can therefore reduce your chances of being affected by these conditions.
Gamma Linolenic Acid
Also known as GLA, gamma linolenic acid has excellent anti inflammatory properties which help reduce swelling, tenderness, pain, stiffness of joints and more in rheumatoid arthritis patients. They are thought to be a wonderful replacement for pain killers and are best suited for patients suffering from degenerative joint conditions, pelvic pain, and any other inflammatory condition.
Fishes are the most popular among seafood, and being a rich source of protein, they also provide the individual a variety of essential substances required for the healthy functioning of the body. They also contain omega 3 fatty acids, which not only improve brain and heart function, but also reduce chronic pain.
Certain essential nutritional substances in the fish oil are thought to reduce inflammation and swelling that is common among those suffering from arthritis.
Magnesium is essential for the relaxing of smooth muscles of the body. They help in pain management in people suffering from peripheral neuropathy, leg cramps, nerve pains and chronic muscle spasm.