Staying young and looking gorgeous forever is something that everyone wants. But the problem is that it is really not possible forever. But what you can do here is delay the process of ageing. Yes it is possible to elongate your youth and stay younger for longer.
These 10 Amazing Tips In Mind That Delay Ageing And Help You Get That Gorgeous Glow
Eating Right
Nothing works better than eating right. Have more of fruits, vegetables and fresh produce that is the key source for flushing out toxins and getting rid of unhealthy carbs, cholesterol and even fat from the body. So eat more of fibre, cereals and soups and say no to fried, white starch and of course unhealthy fats. Eat small meals but frequent ones to keep metabolism charged.
Exercise Regularly
Do whatever you like be it running, yoga, walking or any kind of sport that you enjoy. Do remember that exercising everyday is known to release happy hormones in the body. Along with this, it also helps in flushing out sweat and toxins from the body, which delays signs of ageing.
Drink Lemon And Honey Water On Empty Stomach
Next make sure that you drink at least one big glass of honey and lemon water in the morning. The warm combination again gets rid of the toxins from your body, nourishes the skin and helps to get rid of fat too. It also recharges the body, fights infections and improves your immunity. The cleansing helps your organs function better.
Switch To Green Tea
The healthy and natural green tea is your perfect way to enhancing your youth. Do you know that green tea is low on fat and high on antioxidants. It fights free radicals that reduce the signs of ageing and also provide you with wrinkle free skin for a longer time!
Get Good Sleep
Make sure that you are sleeping for at least 7-8 hours at night. Not getting enough sleep at night hampers your beauty routine. It means that your skin tends to get drier and loses its elasticity too. Lack of sleep further makes it difficult to get your skin rested, which prepones the signs of ageing.
Follow A Beauty Regime
Without a healthy beauty regime, there is no way that your skin will stay young. The everyday routine should include cleansing the face twice a day with mild soap or face wash. Along with this, moisturize the skin that should also have SPF. Remember SPF protects against UAV and UVB, which are the main wrinkle-causing agents. Then use a light toner that seals the pores.
Exfoliate Once A Week
Once a week, you should make it a point to exfoliate your skin. It is vital to get rid of dead cells to let the new cells come forth. Else, your skin will continue to get blocked with the dead skin layers and there will be no room for replenishments.
Have Power Smoothies
Power smoothies contain of super foods like berries, spinach, kale, etc. that are high on nutrients and delay signs of ageing. They are low on calories and high on benefits for delaying ageing. It adds a healthy glow to the skin. Just mix together these fruits and veggies along with some cold yoghurt.
Avoid Stress
Get rid of stress with meditation and prayers. Also, keep in mind that both smoking and alcohol cause further stress internally. So avoid the same. Spend time relaxing via spas and massages. Be with your friends and family to stay happier, which is the key ingredient to staying young!
