Drinking water apart from quenching your thirst and hydrating your body offers various other health benefits. Water is essential for maintaining multiple body processes. Health experts usually recommend drinking about eight glasses of water daily. However, you may drink more or less depending upon the climate and your health condition. Here are the key reasons why you must drink enough water.
Helps In Weight Loss
Dehydration slows down the body’s metabolism rate. Maintaining the optimal hydration level of the body cells is therefore essential for improving metabolism. Moreover, drinking water before meals reduces calorie consumption.
Dehydration is a common cause of fatigue. You may feel energetic by drinking a glass of water.
Good For Skin
Water helps in keeping the skin hydrated. It helps in eliminating toxins from the skin and helps in maintaining the healthy functioning of the skin.
Eases Bowel Movement
If you do not drink enough water, to stay hydrated the colon absorbs water from the stool, which hardens the stool, leading to constipation. To prevent constipation, drink several glasses of water daily.
Good For The Mood
Water helps in calming the mind and improving mood. Studies suggest that even mild dehydration causes mood problems.
Helps In Detoxification
Water helps in flushing out toxins from the body by improving urine output. Moreover, it also helps in detoxification of the kidneys and the urinary tract.
Drinking water during exercises, by maintaining the optimal fluid balance in the muscle cells, helps in preventing muscle fatigue. Hence, it helps you to exercise for a longer time.
Helps In Preventing Headache
Drinking enough water helps in preventing headache triggered by dehydration.
Relief From Hangover
You can get rid of the throbbing headache after drinking too much alcohol by sipping a glass of water.