Lactose intolerance is a disease in the small intestine, which is produced due to the low level of enzyme function. It is not a major problem, but it disturbs the small intestine function. Lactose generally presents in the sugar-contained foods and milk products. People suffering from lactose intolerance may feel improper functioning of the digestive system. This disease mainly occurs due to a milk allergy.
Focus More On Green Vegetables
All the green vegetable contains vitamin, protein, carbohydrate, iron, etc. Spinach is one of the richest sources of protein and iron, which is very helpful to increase the metabolic function of small intestine. Regular intake of 90 ml. spinach soup can reduce the lactose intolerance. Twice in a week and also helpful to increase your small intestine digestive system and protect to deal with lactose intolerance.
Take Flax Seed
The flax seed contains omega-3 fatty acid, which is very helpful to increase the function of the small intestine. Consumption of a full teaspoon of flax seed powder early in the morning can increase the enzymes function in the body, which will be helpful to decrease the effect of lactose intolerance.
Consume Black Tea
Using black tea with lemon also increases the function of enzymes. Take a black tea with a few drops of lemon juice. Lemon contains citric acid, which is helpful in reducing milk Algeria and continue increasing the metabolic activity of the enzyme. Take a cup of black tea regularly early in the morning and evening to control lactose intolerance.
Use Of Cocoa
The cocoa is one of the fruit which is useful to balance the work of small intestine, make a powder of cocoa seed with the help of the grinder. Now take it regularly. One spoon of Cocoa with milk will help to maintain the function of the digestive system and decrease the effect of lactose intolerance.
Try Yogurt
It is a special type of food product produced by the fermentation of milk. It contains high source of calcium. People suffering from lactose intolerance can take the help of this natural remedy to cure the condition.
Do Yoga Regularly
Natural exercise is also helpful for the proper function of digestive system. Anulome vilome is one of the best yoga asana in which firstly you need to close one hole of your nostril and take a deep breath with another hole of your nostril and then inhale the oxygen and then exhale the Co2 in the other nostril slowly. This yoga asana maintains the blood pressure of your body and also increases the enzyme functions and decrease the lactose intolerance.
Consume Aloe Vera Juice
Aloe vera is best known for its multi benefits for human body. Cut one fresh aloevera leaf and take out the internal part the leaf that is known as aloe vera gel. This can be used for making the aloe vera juice. The leaf contains a large number of nutrients, minerals, and many more things, which is useful to boost the immune power. The intake of aloe vera juice early in the morning with an empty stomach along with the glass of water can boost the enzyme function and reduce the lactose intolerance in the digestive system.
Take Fruits
Papaya is one of the best fruits for gradually increasing the enzyme function and decrease the quantity of lactose intolerance in the digestive system. Papaya mostly contains proteolytic enzymes and is very helpful for human health. Cut a papaya with a knife and take 4 pieces of papaya before taking a meal. Doing so will remove stuffiness in the stomach and reduces the lactose affect and controls the function of the small intestine.
