The diabetic diet or medical nutrition therapy is actually meant for the diabetic patients that imply ingesting only distinct nutritious foods in reasonable amounts in everyday meal. At frequent times when you ingest foods that are overloaded with calories and fat, the body gives a response by generating increased blood glucose. But if the blood glucose is not kept under control, you can face few complicated difficulties, like high blood glucose level (hyperglycemia) and chronic problems (such as kidney, nerve and heart injury). Actually your pancreases are incapable of producing sufficient insulin so as to transfer sugar into energy. Thus it is very much necessary for you to stay away from foods that are rich in cholesterol, sodium and saturated fats.
Rather you should select such foods that have excellent nutrients, rich in fiber and enzymes with importance given mainly on fresh fruits and vegetables, and whole grains. You can ask your doctor who can refer you to a dietician so that you can stick to a dietary plan which will keep your blood sugar stable and your weight too will be coped up well.
6 Beneficial Diet Plans For Diabetics
Vegetables And Fruits
Your body should nourish appropriate amounts of green vegetables at lest 4 to 4 servings a day which is profitable for your health. Vegetables have higher level of complex carbohydrates which acquire more time to transfer into fats. Cabbage, mushrooms, tomatoes, capsicum and broccoli are those vegetables that help in reducing your diabetes. But you should not attempt eating vegetables such as peas, potatoes and corn having higher calories.
You can also intake fresh fruits that have higher amount of nutrients and fiber. Your body too will be detoxified by the ingestion of fruits and your inner system will also be cleaned. Fruits such as sweet lime, oranges, papaya, apples, pears and all types of berries are good for your health. But do not try out mangoes, grapes and bananas at all. You can prepare fruit salad and have 3 to 4 servings in your diet.
Whole Grains And Cereals
If you begin your day with a bowl of whole grain cereals in breakfast, you’ll see a great progress in diabetes. The cereals are hugely higher in fiber and low on fat, thus it will aid in making your digestion quicker and simpler too. You can prepare a mixture of cereals and warm milk and eat daily, and if you like strawberries you can also add them.
Dry Fruits And Nuts
Dried fruits and nuts such as cashews and almonds comprise good quantity of fats that will stop you from having heart problems. They also include added nutrients such as magnesium, fiber and vitamin E. If you eat them once in a day, your blood sugar level will remain normal. But you should keep in mind to have them in small amounts.
Fish And Lean Poultry Meat
As fish consists of omega 3 fatty acids they have the capability to heal your diabetes problem. Fish also have higher protein and they are the best in losing your weight. They also help in averting angina, liver diseases, coronary artery disease and other health problems. You should eat fish two to three times a week like tuna, salmon and mackerel which have essential fatty acids.
You can also ingest poultry meat like chicken or turkey once a week that are lean and also have fewer calories. But you need to completely avoid red meats.
The blood sugar level in the body will be minimized with the help of cinnamon. You can make a cup of tea by adding half teaspoon of cinnamon and drink it twice a day which will manage your blood sugar level steadily. You can also sprinkle a bit of powdered cinnamon over the salad or meat curry.
Yogurt can be considered as the healthiest snack for you as it has low fat that can decrease the level of blood glucose. As yogurt is also rich in calcium, it is advantageous in making you lose your weight. If you’ll eat yogurt once a day in your breakfast, it will aid in protecting against the complications that can appear due to diabetes.
Therefore you can apply the above diet plan to overcome diabetic problem.