The toxins present in the environment enter the body through food, water and air. If not eliminated from the body, they accumulate in the organs and damage the body tissues. Over time, these harmful chemicals slow down the body processes, leading to severe health disorders. Although the natural detoxification mechanism of the body is programmed to eliminate the toxic wastes from the body, persistent exposure to the harmful substances tends to weaken the body organs involved in detoxification. Traditionally apple cider vinegar is used for boosting the body’s detoxification process. The raw unfiltered cider vinegar assists in flushing out the wastes from the body. It is known to help in improving digestion and kick starting metabolism. It stimulates liver detoxification and helps in balancing the blood sugar level.
To Promote Detoxification, You Can Use Apple Cider Vinegar In The Following Ways.
1. Apple Cider Vinegar And Honey
Usually apple cider vinegar is taken with honey for detoxification. Honey is a good source of nutrients. It helps in energizing the body and acts as an immune system booster. Mix one to three teaspoons of apple cider vinegar and a small amount of raw honey with a glass of warm water. Take this on empty stomach 30 minutes before a meal, three times a day. For best result, use organic, unfiltered and unpasteurized apple cider vinegar.
2. Apple Cider Vinegar Detox Drink
The apple cider vinegar detox drink contains in addition to apple cider vinegar, lemon juice, cinnamon and cayenne pepper. Lemon juice helps in internal cleansing. It is known to help in digestion and weight management. Cinnamon helps in blood sugar management. The hotness of cayenne pepper stimulates thermogenesis, which helps in breaking down the body fats. Therefore, this detox drink can also help in weight management. To a glass of water, add a tablespoon of apple cider vinegar, one tablespoon of lemon juice, half of a teaspoon of ground cinnamon and a pinch of cayenne pepper. If desired, add natural sweetener. Stir all the ingredients and drink.
3. Apple Cider Vinegar And Aloe Vera Juice
The apple cider vinegar and aloe vera juice drink assists in detoxification of the digestive system. Aloe vera juice assists in flushing out digestive wastes and supports detoxification of the body. It is also known to help in alleviating digestive disorders. To four ounces of distilled water, add two tablespoons of organic apple cider vinegar, two ounces of organic aloe vera juice and the juice of half a lemon. Mix the ingredients well and drink it. You may drink up to one gallon of the detox drink throughout the day for up to six days.
4. Apple Cider Vinegar, Dandelion Tea And Ginger
Dandelion tea works as a natural diuretic, thereby assisting in removal of toxins from the body. Infusion prepared with dandelion greens, ginger and apple cider vinegar helps in detoxifying the body. Ginger combines with apple cider vinegar to protect the body tissues from the harmful effect of the toxins. Take a two-inch piece of ginger and peel and slice it. To a liter of water, add the sliced ginger, two tablespoons of apple cider vinegar and two dandelion tea bags and keep the mixture aside for four to eight hours. Consume a small amount of the mixture throughout the day.
5. Apple Cider Vinegar Detox Bath
Apart from consuming apple cider vinegar, soaking in apple cider vinegar bath can also help in detoxification. It helps in drawing out the toxins from the body through the skin, thereby helping in reducing the body’s toxin load. To a tub filled with hot water, add one cup each of apple cider vinegar and Epsom salt. Soak in the detox bath for 20 to 30 minutes.