Among the various alternative treatments for diabetes, a large number of diabetics vouch for the effectiveness of acupressure in managing the blood sugar level. Acupressure involves application of pressure on specific points on the hands and legs that help in stimulating the different organs of the body. This is a side effect free treatment that you can do daily for best result. Diabetics can use acupressure in the following ways to keep their blood sugar level under control and reduce risks of diabetes related health disorders.
Here Are 5 Ways To Manage Diabetes With Acupressure
Back Of The Knee Fold
Excess urination is a common symptom of diabetes. It can be treating by stimulating the urinary meridian behind the knee. The area situated about 2 cm below the center of the knee fold and just above the calf muscle contains the acupressure point B 40 that controls the urinary bladder. Apply pressure on the B 40 point on both the legs. Applying pressure on this point for about five minutes helps in controlling excess urination.
Between Thumb And Index Finger
The acupressure point present between the thumb and index finger is known as the intestine point. Applying pressure on this point for 3 to 5 minutes helps in improving blood sugar control. Pressure should be applied on the intestine points on both the hands for best result. The intestine point also helps in improving the optimal health of the large intestine, provides relief from headache and controls the internal body temperature.
Side Of The Wrist Below The Small Finger
Stress worsens diabetes control. The acupressure point on your wrist below the small finger is known as the stress relief point. When pressure is applied on this point for about five minutes it helps in reducing stress and improving diabetes control. Apply pressure on the stress relief points on both the wrists for best result.
Side Of The Knee
Restoring the optimal health of the digestive system helps in improving diabetes management. The point situated below the knee cap, 2 cm away from the outer side of the knee joint is known as the arthritis point. Applying pressure on this point on both the legs for five minutes helps in improving the function of the digestive system.
Below The Large Toe And Second Toe Joint
On the feet, the point situated 2 cm below the joint of the large toe and the second toe is an effective acupressure point for controlling diabetes. A number of common health problems related to diabetes such as hypertension and insomnia can be treated by applying pressure on this point on both the feet for 3 to 5 minutes.