You are health conscious, clean freak and a choosy eater-Agreed. Yet there are times when you cannot help it when an uninvited guest comes in the form of ‘flu’ and now what if it’s a swine flu? Feeling jittery already? Thankfully, you have come to the right place where you will get to know that there is nothing much to panic, even if you or someone else in the family has swine flu. For a person suffering from swine flu, solitary confinement is a must and a visit to the doctor is also mandatory.
However, there are a lot of home remedies that can come to the aid of the flu patient with absolutely no side-effects. Once your immune system weakens, your body becomes an easy target for the attack of viruses and bacteria. So, it is very important to guard your body against them to improve the chances of a speedy recovery. Check out a few effective home remedies for swine flu.
Home Remedies For Swine Flu
Tulsi (Basil) Leaves
Tulsi (Basil) is one common plant, almost every household has and the therapeutic effect of the plant is also well-known. Chewing tulsi leaves early in the morning, helps to keep infections at bay. Tulsi extract is rich in phyto-nutrients and healing oil.The plant is also a powerful germicidal and disinfectant and thus consuming it helps in bringing down any kind of fever. Boil water with milk and sugar, add tulsi leaves along with powdered cardamom and drink it at a regular interval of 5 hours. This will bring down the fever and infection.
Ginger is a highly effective medicinal food for easing flu symptoms like fatigue and fever. Being a natural antibiotic, ginger has the power to bring down fever at a fast pace and improve the immunity power of the patient.You can drink tea, adding ginger root/sliced ginger and brown sugar. Adding bayberry bark and cayenne powder in boiling water along with grated ginger is also considered as a medicinal tea effective in treating swine flu.
Garlic is yet another medicinal food for treating swine flu. The powerful antibiotic, anti fungal and anti viral properties of garlic cloves help in boosting your immune system significantly.
Gooseberry And Aloe Vera
Gooseberry taken in any form of food helps in improving your immune system markedly. Rich source of Vitamin C, polyphenols and ascorbic acid, gooseberry juice can be consumed twice a day for fighting infections.Drinking one teaspoon of the immunity boosting Aloe Vera juice along with water is yet another medicinal drink that fights swine flu.
Camphor And Eucalyptus Oil
Burning camphor or steaming eucalyptus oil in water helps in averting the spread of any airborne diseases. This also helps in keeping the respiratory system strong. Apart from all these remedial measures, practicing the alternate nostril breathing technique or Pranayam will work wonders on your body by resisting any kind of diseases that affect your body’s immune system.Drink good water, wash hands with antibacterial hand wash, get enough sleep and boost your immune system with vitamin rich diet are some steps you can follow for avoiding swine flu attack or treating the disease.