Knee pain is not restricted to older people. In fact, individuals of all ages can suffer from excruciating knee pain, brought on by a variety of factors. Among older folks, knee pain is typically attributed to degenerative joint disease like arthritis, or degenerative bone disease like osteoporosis. Young people, typically, are likely to experience severe knee pain after playing contact sports, or after engaging in some strenuous physical activity.
Knee pain which often starts as a mild discomfort, progresses rapidly into unbearable pain, if the individual does not take adequate rest or continues to engage in strenuous physical activities (despite having pain in his or her knee / knees). Knee pain which occurs once in a blue moon, can be controlled by taking analgesics like ibuprofen. Conversely, to control chronic knee pain, you have to adopt some simple home care procedures and follow an intelligent diet plan. Some top foods which can cure knee pain are discussed below.
Food To Cure Knee Pain
Certain types of fruits can help in reducing pain in the knees. People who complain of constant knee pain should be encouraged to eat foods which are rich in vitamin C. Antioxidant rich vitamin C retards degeneration of knee joints – which is the primary cause for unbearable knee pain.Furthermore, eating vitamin rich foods on a regular basis can also reduce the growth of bone marrow lesions. So, eat plenty of vitamin C rich fruits like grapefruits, papayas, kiwis and mangoes to cure knee pain.
To cure chronic knee pain caused by osteoarthritis, have plenty of soy based food products. Medical research has shown that debilitating knee pain can be eased by having soy proteins on a regular basis. Soy based food products are rich in isoflavones, a plant hormone. The anti inflammatory properties of isoflavones, a naturally occurring organic compound, are a well documented fact in medical circles. This is the main reason why doctors urge people with constant knee pain to increase their intake of soy products. Individuals who experience chronic knee pain should incorporate soy burgers, baby soybeans, tofu and soy milk into their daily diet.
To cure knee pain, eat plenty of fatty fish. Fatty fish like sardines, mackerel, mullet and tuna (to name a few) are rich sources of Omega-3 fatty acids. Omega-3 fatty acids contain plenty of EPA (eiosapentaenoic acid) and DHA (docosahexaenoic acid), that can help to reduce inflammation and pain in knee cartilage.People suffering from extreme knee pain are advised to eat fish at least twice or thrice a week, to enjoy the anti inflammatory properties of omega-3 fatty acids.
People with osteoarthritis of the knee are urged to increase their intake of ginger. The natural anti-inflammatory property of ginger is though to reduce pain and inflammation in the knees. You can incorporate ginger in your regular food preparation to get relief from knee pain. Furthermore, you can also drink a glass of warm milk infused with a teaspoon of dried ginger powder to reduce chronic knee pain.
Knee pain due to osteoarthritis of the knees can be relieved by eating plenty of spinach. Spinach is rich in antioxidants like zeaxanthin and lutein.These two potent antioxidants can provide adequate protection against knee osteoarthritis and concurrently debilitating knee pain. People suffering from recurrent knee pain are advised to drink spinach juice first thing in the morning on an empty stomach.