Increased intestinal permeability is known as leaky gut. It occurs when the tight junctions that control movement of stomach content through the small intestine could not work properly. As a result it causes leakage of undigested food, proteins and bacteria into the bloodstream. It usually occurs in individuals suffering from Crohn’s disease or celiac disease. Leaky gut syndrome causes abdominal pain, bloating, cramps and gas. Diet plays an important role in overcoming the leaky gut symptoms. Foods that help in repairing the damaged intestinal lining and ease digestion help in providing relief from leaky gut.
Here Are Some Of The Best Foods That People With Leaky Gut Should Include In Their Diet
1. Cabbage Juice
Cabbage contains glutamine, an amino acid that helps in reducing inflammation of the stomach lining and assists in providing relief from the leaky gut syndrome. If you are suffering from leaky gut syndrome, drink two glasses of cabbage juice daily. It gradually helps in tightening the intestinal membrane that helps in reducing leakage of the food particles and harmful bacteria in the bloodstream.
2. Fatty Fish
The omega-3 fatty acid EPA found in fish oil is known to help in reducing inflammation of the gut and strengthening the membrane of the gut. Fatty fish such as salmon, cod and tuna are beneficial for people suffering from leaky gut syndrome.
3. Bone Broth
Bone broth is one of the best foods for people with leaky gut. It is rich in collagen, which helps in soothing and repairing the leaky gut. It helps in sealing the holes in the intestines through which the undigested food particles pass into the bloodstream. Furthermore, bone broth is easy to digest and packed with nutrients, which makes it the ideal food for leaky gut syndrome sufferers.
Low level of healthy live bacteria in the intestines seems to increase the permeability of the intestines. Therefore, people with leaky gut should include plain yogurt rich in active bacteria in their daily diet. The healthy bacteria help in easing digestion and inhibiting growth of the harmful microorganisms in the gut.
5. Fermented Vegetables
Fermented vegetables are powerhouses of nutrients and good bacteria that are beneficial for people with leaky gut syndrome. They help in balancing the stomach and intestinal pH and repairing the gut.